ŽUPAN JELIĆ: ŠTO JE NAROD ODLUČIO, TO VALJA POŠTOVATI. POBJEDNIKU ČESTITKE.
.jpg)
Tri su poruke ovih izbora: 70 % oni su personalnog karaktera, 20 % poruka svim politikama i 10 % nama ovdje u županiji. Premda smo pobjednici, poraženi smo, a s čime sam osobno razočaran ili nisam, o tom- potom. Generalno, čestitamo pobjedniku Zoranu Milanoviću uz puno Božjeg blagoslova njemu i obitelji i želimo mu dobro jer je to dobro za Hrvatsku.
Poručio je to šef županijskog HDZ-a Damir Jelić komentirajući zajedno s kolegama rezultate predsjedničkih izbora i poraz njihove kandidatkinje K.Grabar Kitarović.
Upitan smatra li da je za poraz kriv Andrej Plenković, Jelić kaže: Mogu načelno odgovoriti. Precizno ne. Tri su poruke ovdje, jedna personalnog karaktera i to 70 posto poruke i to ide na dvije adrese – predsjednice i budućeg predsjednika, 20 posto je poruka svim politikama i to je pravi odgovor na vaše pitanje, a 10 posto je poruka nama koji ovdje stojimo – jasna i nepatvorena. Na tih 10 posto izvlačiti euforiju ljevice u Karlovcu ili desnice u Ogulinu… sami procijenite koliko je realno. Te analize još nismo napravili, ali hoćemo.
Drugi krug, smatraju HDZ-ovci, bio je praznik demokracije u županiji koja je imala najveću izlaznost s čime se HDZ-ovci i ponose.
Velika izlaznost ipak im u samom Karlovcu nije donijela pobjedu, naprotiv. Na upit je li Karlovac pocrvenio, stigao je zanimljiv odgovor:
-Karlovac je ostvario 7. rezultat od svih velikih županijskih centara. G. Milanović odnio je minimalnu pobjedu i čestitamo. Građani su pokazali volju, mi ju poštujemo. Ovo je bila personalizirana kampanja u kojoj građani procjenjuju i osobnost kandidata. Dali su svoj glas Milanoviću u Karlovcu, a to ne znači da je Karlovac pocrvenio. To zaključujem iz rezultata prijašnjih izbora, a vidjet ćete i na sljedećim izborima pa možemo tada suditi kakav je Karlovac, rekla je Marija Jelkovac u ime gradske organizacije. -Građani su odlučili kako su odlučili, čestitam novom predsjedniku i želim da bude predsjednik svih građane Hrvatske kako je i najavio, dodala je.
Kako to da je na “mikro razini” nekih karlovačkih dijelova koji pate od poplava poput Male Švarče, Logorišta, Mostanja dobio Milanović koji je na poplave jednom stigao u cipelama od “brušene” kože, a ne Grabar Kitarović koja je nebrojeno puta bila ovdje i uza sav projekt obrane od poplava HDZ-ove Vlade s čim se i Jelić diči, odgovorio je: – Ulaziti u prostor ljudskog promišljanja u srcu i mozgu, ne pada mi na pamet. Ovo su stavovi naroda, svaku osobu cijenim. Čime sam ja razočaran ili nisam, o tom potom, nebitno. Zadnjih desetak izbora i budućih pet moći ćete isčitati poruku kako mi postupamo s državom, smatra Jelić.
Za njega, “premda su u županiji pobjednici, ali su poraženi na nacionalnoj razini”, ovo znači samo jedno: – Čestitke kolegama iz županije na rezultatu na nacionalnoj razini koji je jasno izrekao volju hrvatskog naroda i želju za promjenom na mjestu predsjednika države. Ako je najveća izlaznost mjerilo demokratskih okvira, nadamo se da će se naše iskrene i nepatvorene čestitke u budućnosti se i obistiniti, dodao je.
U stranci su ponudili i zanimljivu analizu izbora na županijskoj razini. Tako Jure Katić iz Slunja kaže da svi oni koji su patili u ratu, dali su svoj glas njihovoj kandidatkinji, dok oni koji ratom nisu bili zahvaćeni, glasali su za Milanovića.
Ozalj koji je većinom odabrao Milanovića, po njihovom je gradskom predsjedniku Stjepanu Basaru “uvijek na knap”. No, kad se razlika od 3,67 % usporedi s postotkom nevažećih glasova, ponovno je situacija vrlo jednaka.
Ogulinski HDZ-ovci su zadovoljni svojim rezultatima jer su im to treći izbori gdje njihovi kandidati osvajaju većinu, kaže Tomislav Lipošćak. Uvjerljivi za KGK bili su i Saborsko, Josipdol i Tounj, dok je “poznavajući situaciju u Plaškom, respektabilan broj glasova koje je dobila Grabar Kitarović”.
HDZ-ovci su zahvalni svima, od mladeži, članstva, seniora, simpatizera, onih koji su ih pomagali.
7. 1. 2020.
RM
Kontakt e-mail:
Ova e-mail adresa je zaštićena od spambota. Potrebno je omogućiti JavaScript da je vidite.
Eczacılık Akademisi. Eczacılıkta Uzmanlık Kurulu.
TEBGK. Avrupa Hastane Eczacıları Birliği (EAHP).
Also visit my webpage ... Levoxyl krém költség: [censored]gromanbouw .nl/hu/obyh8
high place, or if you’re coaching at house you'll be able
to anchor a band to something excessive. I’ll
wear that badge proudly because I imagine this is an incredibly important exercise!
Not just to build the soundness of your higher physique and torso for your greater lifts, however extra importantly, to
your total posture and health.
Use a cable pulley machine to drag the weight straight towards your forehead.
This exercise prevents muscular imbalance and builds general shoulder strength.
The cable twisting overhead press is another efficient single-arm cable
shoulder exercise. It is a really effective shoulder press variation that works the anterior delt.
When doing a shoulder exercise with a cable machine, you'll find a way to add loads of single-arm workout routines to correct potential imbalances.
The underhand cable front raise is amongst the best cable shoulder
exercises for targeting the front deltoids.
You can use a straight bar attachment or a cable deal with with a slight angle, like
an EZ barbell. If your objective extends beyond easy
recovery and maintenance, the next logical step is resistance training.
Furthermore, with the arms controlling the ropes to make waves, the
decrease body also must stabilize the body, which makes
the lower physique muscle tissue have interaction much more.
Literally each single muscle in your lower physique (which there are a lot) goes
to be firing off with this one. But make observe,
that is an anti-rotation train, not a rotational exercise, so
your hips will remain squared forward and your feet firmly planted into the ground.
The goal is to maneuver the ropes side to aspect whereas sustaining core stability.
So, your arms will observe the trail of the ropes however
your core will resist movement. With that, you will build some serious core strength and damage resilience.
This exercise is nice in your arms, shoulders, upper chest, lats, traps, and all the scapula
stabilizer muscles.
You can do this at residence with just some thick rope
and a rafter. You’ll toss the rope over the rafter and seize each ends
in each hand. As these keep being worked, you’ll find your balance is improved
alongside with your coordination. As you proceed
to train, these muscle teams will proceed to be engaged and even compensate
with the smaller muscles surrounding them. By Way Of "Fit Life Regime," he generously shares the insights he’s gained over a decade in the field.
His objective is to equip others with the knowledge to start their own health journey.
Now, don’t ignore larger rep ranges, particularly if you’re trying to enhance muscular endurance.
It’s straightforward to let other muscular tissues leap in and
take over however keep the give consideration to the shoulders.
This mind-muscle connection is essential for maximizing gains.
If you’re aiming for muscle development – and let’s be trustworthy,
who isn’t? As the name suggests, yow will discover the anterior deltoids
on the front of your shoulder, contributing to the rounded contour of the muscle.
This train focuses on pulling energy and power and also increases
grip energy. Heather Jacques is a former collegiate
athlete that graduated from Grand Valley State College with a Bachelor of Science in Athletic
Coaching.
And it is awesome for elite athletes, because it delivers as a lot pressure as you can generate.
This is certainly one of my favorite methods to construct rock
strong abs whereas concurrently building a rock solid upper again. I additionally am actually interested in the primitiveness
of this exercise.
It's not an ideal alternative for face pulls,
nevertheless it does target the same muscle groups.
To sculpt and outline your shoulders, the Cable
Single Arm Impartial Grip Front Raise is a crucial exercise.
By standing at a cable machine and utilizing one arm to boost the burden with a neutral grip movement, you effectively target your front deltoids.
We might need to hit all areas to build an all-around strong shoulder.
An engaged core and neutral backbone are a must for this exercise.
They discover them strong, good high quality,
and suitable for exercises. The bands are easy to store and supply quite so much of
resistance levels. If you're rehabbing an injury
and need one thing modified and maybe sitting, then battle ropes
are a fantastic choice because of how versatile these are.
Creating circles with the rope will successfully construct energy through your shoulders
and shoulder stabilizer muscles. The Mendacity T train is a good shoulder exercise
that will also goal your upper back and your traps. This is a classic battle rope exercise and a fantastic one to start out with should you're new to figuring
out with these heavy ropes.
This may help to improve your bodily strength, flexibility, and endurance.
Mark these words in the future someone (maybe the RFW rope flow team?) will rope flow on the top of the Eiffel Tower and any
other wonderful locations across the globe. As A End Result Of it's so compact and self-contained, rope flow offers a unique alternative.
One of the good issues about rope flow is
that every one you want is a rope and a small amount of space,
so you'll find a way to follow almost wherever. Rope flow training is suitable for
people of all ages and skill ranges. You can choose a light-weight flow rope in case
you are new to attempting rope move.
It places constant tension on the deltoids throughout
every repetition, promoting muscle development – often recognized as hypertrophy.
Many fitness fanatics hit a plateau when specializing in shoulder power and definition, unaware of the pivotal position cables can play of their exercises.
With over a decade of expertise as a personal trainer specializing
in resistance coaching, I’ve seen firsthand how incorporating cable workout
routines can revolutionize shoulder exercises.
Among the activities that may assist strengthen and enhance the shoulder muscle tissue and reduce
ache are yoga poses and delicate stretches. You are doing this exercise in a supine place,
which permits you to focus purely on contracting your rear delts to tug the
cables down to the sides. Cable rear delt exercises are
a great way to enhance posture and strengthen the rear deltoid.
This train will target the lower physique by adding body weight
squats plus resistance to your higher physique with alternating arm waves.
Adding battle ropes to your personal home health club offers a
convenient and accessible method to enjoy difficult
workouts any time you need. There are not any rules for the way usually you must do a battle rope exercise.
If you wish to get shredded and enhance your athletic ability,
do a few intense battle rope workouts per week.
With that, you'll get very high engagement through your shoulders (especially the lateral delts)
and higher again. Furthermore, this movement may also double down on core, hip and leg engagement.
It’s the proper mix of cardio, power, endurance and hypertrophy training.
Before we start (finally), let’s go over the 4 primary grips that you can use when performing battle rope exercises.
Not solely do some exercises call for particular
grips, but by altering your grip for any given exercise, you'll have the ability to
emphasize completely different muscle tissue and alter how your physique is being confused.
The face pull isn't an exercise where you wish to use heavy weights.
Choose a load that permits you to perform the
train with correct kind for 10–15 repetitions.
Your objective is muscle engagement and management quite than lifting heavy.
A deadlift exercise is as near being a full-body workout as
you can get with a single exercise. Being a compound exercise, it primarily engages most muscle
teams in your posterior chain, which includes your upper again muscle tissue.
Still, this vary permits for a mix of muscle endurance and metabolic stress that
contributes to extra comprehensive arm growth. If
you’re looking for beginner-friendly and versatile cable
arm workout routines, then the cable bicep curl is a superb alternative.
Firstly, you can select between both a straight bar attachment or an EZ-curl bar to make it more snug.
Moreover, it successfully targets the bicep muscular
tissues for stronger and more toned higher arms. Ensure to include the cable overhead extension train (at least 6 to 25 sets)
in your weekly workout routine to see a notable change in your triceps muscle
tissue. Purpose for 2 to five sets of 5 to 10 reps with heavy
weights and the same variety of sets with 20 to 30 reps for lighter weights.
The commonest causes include dislocation, strained muscles, and arthritis.
Depending on the underlying cause, remedy could
involve medicine, rest, or surgical procedure. Though your rear delt muscle tissue are technically located in your shoulders, most individuals
like to coach them on a again day as an alternative of integrating them into your ordinary upper-body collection. Clients discover the train bands effective for
workouts like leg and arm workout routines. They are sturdy
and supply good resistance for a great workout.
I would do a couple of units of alternating waves to help enhance my
cardio capacity and lactic threshold, and then grasp em’ up till next time.
Your physical therapist ought to work with you to
carry out shoulder special tests and help decide the trigger of your shoulder ache.
An ROM loss round your shoulder joint is common in people with shoulder ache.
As your elbow goes out, the primary target shift towards the upper back and rear delts.
With your chest up and shoulders rolled back,
begin pulling the weights and produce the bar in the course of your
higher belly area. If you may be skilled or have good mobility in your shoulders,
then you can do this train along with your arms on the back as proven in the
above video. If you're a beginner, then persist with the basic model of lateral elevate.
Stand at a shoulder-width stance along with your again going through
the cable machine.
This isn’t a corrective train so that you don’t want to be limp with the cable.
The first one will help you reinforce the rotator cuff as the motive force of the exercise.
You are not wanting for your elbow beating your hand as a end
result of it creates inside rotation with elevation of the
shoulders yet again. If I instead use the next anchor level for this
exercise, when I pull again I’m concentrically pulling into exterior rotation.
There are many ways to make use of battle ropes, each when it comes to workout routines and exercises.
In the overall sense, it's a full body training tool that can assist with fat
loss, muscular endurance, explosive energy, and core energy.
After that, we now have sample battle rope HIIT exercises,
stand-alone exercises, finishers, and even warm
ups you could implement into your coaching regimen. To effectively
goal your arms, you’re going to want to incorporate
varied rep ranges into your routine. For muscle building, a
balanced rep range normally consists of round 8 to 15 reps per set.
References:
prices of steroids (Nick: [censored]delphi.lar sbo.org/user/periodl iver8)