UREĐENJE TRGA DR. FRANJE TUĐMANA
Pred više od dva desetljeća, imali smo pokraj željezničke stanice park. Lijep, uređen, s klupama, na kojima se je putnik namjernik mogao malo odmoriti, čekajući svoj vlak, a klinci iz okolnih zgrada tamo, provodili bezbrižne dane djetinjstva.
Onda, tražeći gdje bi mjestili autobusni kolodvor, ondašnji gazde grada, došli na ideju da ga izgrade upravo na tom mjestu. I unakaze iznimno lijep prostor.
Kada se netko, od ondašnje gospode HDZ-a sjetio da svom osnivaču, i prvom hrvatskom predsjedniku, moraju na neki način odati priznanje, odlučili su da mu daju trg. Ideja dobra – odabir lokacije, katastrofa. Trgom je proglašen devastiran prostor, u koji su ušli bivša vojna zgrada, Dom željezničara i novi autobusni kolodvor. I dali trgu ime – dr. Franje Tuđmana. Nemaštoviti, kakvi su već bili, za prvog predsjednika Hrvatske, nisu ni mogli ni znali odabrati nikakvu bolju lokaciju.
I onda, valjda da bi malo popravili stvar, odlučeno je da se na preostalu livadicu, postavi i bista dr. Franje Tuđmana. Na svečanosti 7. studenoga 2003. godine, bistu je otkrio tadašnji predsjednik HDZ-a, Ivo Sanader.
I tako je tu, na tom neuglednom mjestu, bista prvog hrvatskog predsjenika, brojala svoje dane. A i takva, gotovo neprimjetna i neugledna, nekome je smetala, pa je pod plaštom noći, neki primitivac zadojen mržnjom, otkinuo glavu s biste. Nije se čuditi tom vandalskom postupku, jer su već prije, neki SDP-ovi gradski vijećnici, prijetili bacanjem Tuđmanove slike u Dobru. Pa kad može slika u Dobru, može i glava s biste u travu.
Livadica na kojoj je bila bista, u privatnom je vlasništvu ogulinskog poduzetnika Branka Bertovića, vlasnika obrta Bertović instalacije, koji ju je poklonio Gradu, sa željom da se taj prostor primjereno uredi.
Inače, ono malo travice oko biste kosili su radnici SKG-a, a brigu oko uređenja okoliša spomenika, vodile su članice Zajednica žena HDZ, Katarina Zrinska Ogulin.
A da bi ipak prvom predsjedniku iskazali dužno poštovanje, ovih dana započeli su radovi oko uređenja trga, točnije, prostora oko biste. Idejno rješenje za uređenje napravila je tvrtka Semmelrock, a radove koji su financirani iz gradskoga proračuna izvodi Lidar d.o.o iz Ogulina. Vrijednost radova je 65.481,25 kn s PDV-om. Dakle, Grad financira. Mudro. Lukavo. Nije loše i na predsjedniku dobiti koji politički poenčić.
Ajde dobro. Valjda je Njofra to zavridil.
Nekom pravo, nekom krivo. A takvi smo. No ovo će biti još jedan lijepo uređen detaljčić i gradu.
A vidi Sandija. Od spomenika do Remetinca. Jeben neki politički put.
19. 11. 2023.
Nebojša Magdić
I ja sam čul da mladež voli sve što vole mladi. Čak i više od tog. Aj jebat ga...kad ni boljih.
Realno malo ljudi i želi u politiku pačat prste.
Velu da nima smisla sem da sebe i svoje spasiš, zaposliš.
Dr. FRANJO TUĐMAN dao je izniman značaj stvaranju hrvatske države i pobjede u hrvatskom obrambenom Domovinskom ratu. On je utemeljitelj hrvatske države.
Uređenje trga je mali dio zahvale prvom hrvatskom predsjedniku. Njega se treba češće sjetiti, o njemu treba češće pisati, djeca o njemu više učiti u školama. Sjetiti se njegovih zasluga a ne ga stalno špotati i stalno iznositi laži.
Trebamo mu biti svi zahvalni na svemu što je učinio za hrvatksi narod i Domovinu srušivši komunistički totalitarni sustav i stvorio demokraciju te nas obvezao da radimo na dobrobit naše lijepe Hrvatske.
Veselimo se uređenju trga ma tko ga god uređivao.
Budimo uvijek ponosni na našeg prvog predsjednika DR. FRANJU TUĐMANA.
Istina, ovi u HDZ-u se rokaju da im se priviđa poslije. Onda u Sitaru puštaju Thompsona i tjeraju srbe van iz birtije. Navodno postoji snimak
Snimak postoji NAVODNO ali budale poput Nosica postoje SIGURNO.
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I‘ll examine them on to rival brands and consider
in the event that they warrant their sometimes higher price point.
As somebody who has personally examined supplements for over a decade and
now manages product testing for a top evaluate site, new fitness brands at all times catch my eye.
Ghost has considerably improved this inactive
ingredient profile since our initial review, eradicating synthetic flavors and artificial colors.
Whatever Ghost and its upcoming Ghost Basics collection has up
its sleeve, we extremely anticipate it to have a significant influence on the world
of sports activities vitamin. There hasn’t been a launch in the company’s historical past that didn’t make noise or
affect the category, hence how it’s taken home our Brand
Of The Yr Award twice. Enhanced focus is another benefit, due to rigorously chosen parts that assist psychological
clarity and focus.
Yes, GHOST Legend V4 could be efficient for each power coaching and
cardio classes. The energy increase and endurance assist can profit numerous forms
of workouts. The method boasts a powerful array of
epic ingredients, every chosen for it’s specific benefits.
Beta-Alanine, a well-researched compound, is included to help
buffer lactic acid buildup, doubtlessly improving endurance and
lowering muscle fatigue throughout high-intensity exercises.
The clinically dosed combinations of energy boosting components like
Peak02® and power boosters in the type of
creatine nitrate make Ghost‘s pre-workout best for hardcore weight lifters.
Before we dive into the pros and cons of Ghost pre-workout, let’s check out what it's.
It Is additionally essential to notice that these claims are not backed by
the FDA, so take observe of how your body responds when taking supplements.
This is an amino acid that may assist offset the build-up of lactic acid,
which might delay fatigue and improve your efficiency.
Analysis claims beta-alanine may aid in the manufacturing of carnosine,
which might permit muscle tissue to carry out longer earlier than changing
into exhausted. Many consider AstraGin might help nutrient consumption, which is why it is a in style ingredient in dietary supplements.
Studies have proven that it might increase the absorption levels of several
beneficial nutrients and superfoods. Combine 1 scoop (1 serving) of GHOST
LEGEND® ALL OUT with 10-12oz of water or beverage of choice.
New users, and people delicate to stimulants, should start with ½ serving (½ scoop) to assess their personal tolerance.
This could be something like a standalone creatine, unlike
Ghost Measurement, that pairs creatine with a complementing muscle builder.
We positively anticipate the road to include a day by day pre-workout, sort of like Ghost’s take on Raw’s Important Pre-Workout and Gorilla Mode Base.
Furthermore, Ghost is a vegan, gluten-free, sugar-free, and soy-free option, which exhibits its
commitment to well being and wellness beyond simply performance.
Customers also recognize the flavors provided by Ghost Legend, which adds an enjoyable facet to their pre-workout experience.
The accurate representation of flavors like
Warheads Sour Watermelon, Swedish Fish, Sour Patch Children, and Welch’s Grape has been praised
by many customers.
Remember to consult with a healthcare skilled or a coach earlier than beginning any new complement regimen to make sure it aligns along with
your specific targets and wishes. However, there isn’t much knowledge out there specifically about Senactiv®, so
its effectiveness and advantages are nonetheless being studied.
Ghost Legend Pre-Workout would possibly simply be the game-changer that guarantees to maintain you
fueled and focused, coined as the last word pre-workout complement since its launch in 2016.
They find it refreshing and easy to drink, in comparability
with bitter drinks. We’re a group of athletes, vitamin coaches, and registered dieticians who like to share our ardour for
working out and maintaining a healthy diet. You can earn factors off of every purchase by
typing in codes found inside your product tubs. Ghost has a fantastic loyalty program the place you'll be able to earn points that can be spent in course of supplements or merch.
This can lead to elevated energy, power output, and muscle development
over time. Moreover, a small number of users discover the
taste too sweet or artificial, significantly in the
grape flavor variant. Style preferences are subjective, and GHOST offers many taste choices to cater to totally different palates.
While GHOST Legend V4 receives overwhelmingly constructive feedback, it’s value noting a few potential drawbacks.
Some customers report experiencing a tingling sensation, probably due
to the Beta-Alanine content. For those new to
pre-workout supplements or these sensitive to stimulants,
beginning with a half scoop is advisable to assess tolerance.
For people who love that feeling, this might be a constructive attribute of the product.
Going into this evaluate, I really needed to love this product, as a end result
of I think there's a lot that the brand does well (I reviewed the Ghost Whey
protein here and loved it). The tubs do not indicate
whether or not it is V2 or V3, but you presumably can inform based mostly
on the elements. A Lot like L-carnitine, GBB is believed to assist burn fats by increasing thermogenesis.
Meanwhile, the teaCrine® and dicaffeine malate present jitter-free mental stimulation that cardio junkies will also recognize.
Now onto doubtless Ghost‘s second most coveted product
category – pre-workouts. They‘ve already partnered large manufacturers like Chips Ahoy,
Sour Patch Children, Warheads, Welch‘s and LA
Chargers working back Austin Ekeler too. Not to say they have one of
many quickest growing Instagram followings for any supplement label.
When it involves pre-workout supplements, there are countless choices available in the marketplace.
In this text, we’ll dive into the world of Ghost pre-workout and separate the great from the unhealthy.
Inside the contiguous US, you possibly can expect your products within 4-7 business days.
The energizing results of Ghost Legend last for approximately ninety minutes.
I found the pores and skin tingling from the beta-alanine to be especially long-lasting in this product, still feeling
its results greater than an hour after ingesting the pre-workout.
Ghost Legend is a decently well-rounded pre-workout with a caffeine level
that's low to moderate. It will likely be insufficient for people in search
of a significant muscle pump. Ghost Legend All Out comes at the
next worth point of $2.75 per serving, and should be reserved for knowledgeable pre-workout users only.
This is in comparison with some pre-workouts available on the market that surpass the FDA’s recommended protected higher restrict
of 400mg of caffeine. Ghost Legend V2 contains low to reasonable ranges of caffeine, with a single scoop containing 125mg of
caffeine and a 2-scoop providing 250mg. This is as a result of one ingredient, Alpha
GPC, has some restrictions in Europe, so it was removed from
the V3 method. Nonetheless, it’s not extensively available on retailer shelves within the US yet (I’m unsure why).
GHOST Burn has 300 milligrams per serving, GHOST Legend has 250 milligrams per serving, GHOST Gamer has 75 milligrams per serving,
and GHOST Pump would not have any caffeine. GHOST Gamer has 5
calories per serving and less than one gram of carbs.
This elevated blood flow to the muscular tissues can contribute to raised
nutrient delivery and probably improved restoration. Additionally, choose
a formulation that aligns with your specific fitness targets, whether
or not it’s power, endurance, or fats loss. BCAAs, notably leucine, isoleucine,
and valine, are important amino acids that play a crucial position in muscle protein synthesis.
The half-life means that 5 hours after taking the product, half of the caffeine will nonetheless
be left circulating in your body. Analysis has linked acetylcholine to improved memory and improved muscle contractions.
There is limited research out there on taurine on its own taken pre-workout, however thus
far, the appropriate dose appears to be 1000mg to 3000mg taken round an hour before train. When taken earlier than train,
tyrosine could enhance total time to fatigue which means it delays exhaustion therefore increasing work output.
I also really like some of the non-product related elements
of the brand, like their packaging and their rewards program.
Ghost Legend V2 contains a number of patented elements, together with Nitrosigine®,
Senactiv®, and AstraGin® (more on these below).
Past core exercise dietary supplements, Ghost continues
expanding into totally new product areas to ship their distinctive spin..
The backside line is Ghost‘s pre-workout is easily among
the prime three formulas I‘ve evaluated this yr. Whereas it might not unseat Kaged Muscle for those purely chasing effects, the flavors, mango extracts and different specialty nutrients provide a one-of-a-kind workout enhancer.
Whey protein remains the most popular muscle building complement globally.
So gaining market share requires delivering distinctive high quality, taste and worth.
Within these categories, Ghost continually experiments with exciting new flavors,
components and trade collaborations that generate buzz.
The one receiving the newest buzz appears to be Ghost, who exploded onto the scene just a few years back.
The inclusion of L-Citrulline, a top-tier pump ingredient, units this pre-workout aside from many others in the marketplace.
So if building next degree muscle, penetrating focus and complement nostalgia outweigh penny pinching, then Ghost
provides a truly elite health life-style model. In addition to traditional workout dietary
supplements, Ghost manufactures several specialty merchandise as
nicely. One growing category they now lead based on NBJ information is superfood
powders. Hughes brought his creative and advertising genius to
Ghost which now touts one of the immediately recognizable aesthetics in the supplement game.
Meanwhile, Lourenco leveraged his extensive background formulating products for prime corporations to craft Ghost‘s formulation and sourcing
framework.
In phrases of particular elements, Ghost Legend contains natural caffeine sources derived from espresso
beans. While caffeine can present an vitality enhance during workouts,
excessive consumption may result in jittery emotions or an increase in nervousness ranges.
If you take this product alongside another pre-workout as
a pump enhancer, one scoop is ok to bump your pump components up to clinical doses.
With 4g of citrulline per 2 scoop serving, Ghost Legend falls simply shy of a full scientific dose,
and users on the lookout for a significant muscle pump
may choose to complement with extra citrulline. GHOST pre-workout is
a powerful alternative for anybody on the lookout for a complement
that will enhance energy and focus during exercises
or all through the day.
For whey fans obsessed with thrilling taste, Ghost is undoubtedly an indulgent
improve. However budget-focused patrons can still snag a prime quality whey mix for much less complete spend from another reputable label like Nutricost.
Toss a scoop or two back for a legendary non-stim pre-workout expertise...or
stack it with GHOST LEGEND® to take your pumps to the moon. If you’re looking
for a high-quality pre-workout supplement,
Ghost is certainly value contemplating. Nonetheless, if you’re on a tight finances or have any pre-existing medical conditions, you may want to think about different choices.
To add on to that, 600mg of Alpha-GPC is included inside Legend All Out.
Alpha-GPC is an acetylcholine precursor that aids in focus, cognition,
and muscle contractions. Like L-tyrosine, it is considered one of the most
popular nootropic elements in the marketplace, and deservedly so.
Ghost will regularly drop restricted version flavors to maintain issues
fresh and exciting. While I discovered to understand the beta-alanine tingles, the feeling
was so intense and lasted for thus lengthy that I felt prefer it considerably took away from my workout.
The dyes used are FDA-approved and most analysis indicates that through advances of
expertise, food dyes have come a long way and don’t pose
the same health risks they did prior to now. There is no set clinical dosage for caffeine, because
the response to caffeine ingestion may be very individualized.
For instance, should you take 2 scoops of Ghost Legend offering 250mg of
caffeine at 5pm, you'll still have 125mg of caffeine in your system at 10pm.
Caffeine ranges peak inside round minutes of ingestion, and it has a half-life of around 5 hours.
The 250mg present in a 2-scoop serving of Ghost Legend is approximately the identical quantity as that found in a big
(20oz) Dunkin Donuts coffee. Alpha-GPC has been most totally studied within the realm of Alzheimer’s illness, but there is some early potential
exhibiting Alpha-GPC as efficient for rising power
and energy. Tyrosine is an amino acid that acts as a precursor to dopamine and norepinephrine.
As such, it may enhance cognitive operate after just one single dose.
You may also consider pairing Ghost Legend with 1 scoop
of Ghost Pump to realize a next-level muscle pump. While extra analysis is needed,
so far the optimal dose of citrulline appears to be 6-8g taken prior to train.
Ghost Legend uses a mix of vitality and psychological focus components like caffeine, theanine, and alpha-GPC to deliver a long-lasting
vitality with a reduced probability of experiencing a crash.
When double scooping their V2 formulation, or taking a full scoop of Legend V3, Ghost Legend provides clinically efficient doses for nearly all of their elements.
Ghost Legend accommodates 100mg of theobromine per 2-scoop serving, sufficient to help vitality and performance
without being so excessive that there's a danger of
unfavorable side effects. Taking caffeine earlier than train can enhance nearly every facet
of train including energy, power, aerobic endurance, and HIIT performance.
We do like the number of flavors, transparent ingredients, and potential advantages,
and GHOST pre-workout has generally optimistic critiques on-line.
We imagine the name "Burn" comes from the ingredient GBB
(Gamma-Butyrobetaine ), which may support fats burning. Since this could
be a thermogenic ingredient, it might cause you to sweat more.
Clients have completely different experiences with the itchiness of the pre-workout complement.
The proven reality that it’s vegan-fermented makes GHOST Legend V4 accessible to a wider vary of
users, together with these following plant-based diets.
While the hair and skin benefits are powerful to quantify objectively, I felt Grow offered glorious dietary insurance coverage.
And the acai flavor gave water an pleasant antioxidant punch when taking them.
Prime rivals like Historical Nutrition‘s Greens powders retail
for $2+ per serving with questionable testing requirements and non-organic produce sources.
Meanwhile, Ghost utilizes independent Labdoor to evaluate high quality and potency down to the exact mg per nutrient.
At a very affordable $1 or less per serving, Ghost Greens
prices considerably lower than comparable superfood powders whereas providing distinctive ingredient transparency.
These ship concentrated doses of hard-to-get antioxidants, phytonutrients and nutritional vitamins from components
like fruits, veggies, greens and herbs.
They say it works properly before workouts, supplies
power and motivation, and starts working within 20 minutes.
On Workers at FeastGood.com, we now have Registered Dietitians, coaches
with PhDs in Human Vitamin, and internationally ranked athletes
who contribute to our editorial course of. This contains analysis, writing,
enhancing, fact-checking, and product testing/reviews. At a naked minimal,
all authors must be licensed vitamin coaches by either the Nationwide
Academy of Sports Medicine, International Sport Sciences
Association, or Precision Diet. Jennifer Vibert is a
Certified Strength and Conditioning Specialist, Nutrition Coach, and supplement store manager.
She has a Bachelor of Kinesiology with a major in Health and
Life-style and a minor in Psychology from the University
of Regina. Ghost supplies normal (3-5 day) shipping for $9.49 with a normal processing time of 1-2 business days.
Ghost Legend All Out Pre-workout is presently available on Ghost's
web site at a price-point of $54.99 for 20 servings.
5 years, 10 months and 28 days within the making has
all led as much as this... With actual OREO® cookie items and 25G of protein per serving, it doesn't get higher than this.
GHOST LEGEND has 250MG of natural caffeine from espresso
bean (per serving) for a smooth, clear kick and less crash.
Beta-alanine helps cut back muscular fatigue, allowing you to push more durable and keep that pump for longer.
Ghost pre-workout might trigger some side effects in certain individuals.
These can embody feelings of jitteriness and itchiness, in addition to a tingling
sensation attributable to the ingredient beta-alanine.
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