KONAČNO DOZVOLA I ZA FAZU II. ZAŠTITA PRUGE.
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Zadnja poplava, opet je izazvala probleme. No obzirom na ostatak Hrvatske, dobro smo i prošli. Već prije toga, napisao sam nekoliko redaka i o samoj retenciji, ali je poplava imala prvenstvo, pa sam objavu tog posta prolongirao, i po mom običaju, zaboravio na njega. Ali evo gasada. Nikada nije kasno:
Samo da ukratko podsjetim, da svima bude jasnije. Projekt „Retencija Ogulin“, podijeljen je u četiri faze. Prva je zgotovljena faza III – Izgradnja zaštitnog objekta ribnjaka Vitunj, i nakon toga, završena je prošle godine i faza I – Radovi na pregradnom mjestu retencije.
I s fazom II i IV sve je, činilo se, išlo po planu. Faza II je – Izgradnja zaštitnih građevina željezničke pruge uz retencijski prostor, a faza IV je – Izgradnja brane retencije s pripadajućim objektima. Na natječaju je, za obije preostale faze, posao dobila tvrtka Swietelsky d.o.o, koja je već radila na pregradnom mjestu retencije. Rok završetka ovog, 185 milijuna kuna vrijednog projekta - 31. 12. ove godine. I tada naše brige i strahovanja prestaju.
No ne lezi vraže. Ništa s tom našom retencijom, ne ide po planu. Zapravo, malo ide, pa zapne. Ovaj puta svjedoci smo kako se provode postupci javne nabave, bez da bi se prije toga ishodila građevinska dozvola. Na to je na sjednici županijske Skupštine, ukazao Ivan Vuković. Naime, izvođači su posao na natječaju dobili, uručeni su im i ugovori za fazu II i IV, ali zapelo je s dozvolama. Točnije, s građevinskom dozvolom za fazu II – Izgradnja zaštitnih građevina željezničke pruge uz retencijski prostor. Pa onda opet okrećem „čarobni“ broj moga izvora informacija, gdje mi moj insajder kaže, kako je do sada ispoštovano sve što su iz Hrvatskih željeznica a tražili, ali oni su već tri puta se mijenjali projekt. I tako, malo loše vrijeme, malo naši „štrekari“, i predviđeni datum završetka projekta Retencija od 31. 12. 2023. godine, postaje nemoguća misija. Zbog svih ovih problema, izvođač je dobio produžetak. Koji je to sada rok, još nije poznato.
Dozvola za II fazu konačno je dobivena 5. svibnja, i treba proći 30 dana do njene pravomoćnosti. Dakle, još dva tjedna. Valjda se neće opet naći netko s nekakvom žalbom, što me ne bi čudilo, obzirom da je to kod nas, prokušani opus moderandi.
Na fazi II i IV već su počeli pripremni radovi a sklopljen je i ugovor o izmještanju vodovoda i slijedi uvođenje u posao s odabranim izvođačem. Taj vodovod od crpne stanice Turkovići do naselja Kučaj u dužini od 4,5 km, posebno je značajan za stanovnike Ogulinskog Hreljina, jer tamo je vodovodne cijevi od salonita, koji će se sada ovom rekonstrukcijom izbaciti a biti će poboljšan i dotok vode.
Ovaj datum završetka projekta od 31. prosinca 2023. više nije u igri. Kada je novi rok završetka, nije poznato.
23. 5. 2023.
Nebojša Magdić
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Na železnici se dost pije, oduvik je tako bilo. Lako kaj pije onaj skretničar ili sl. u Moravica, Drenju ili sl.
Piju i ovi pametni, pametnom dosta. Tuj se nezna ki je kadi, plana i program nima...samo haos.
Dobro zar nitko iz Grada nije na ovo mogao reagirati. Poslati mail na Vladu, na premijera i upozoriti na opstrukciju iz HZ-a. Ako treba trebali su poslati delegaciju na celu s gradonaclnikom pred Vladu i ukazati na problem i premijerovu izjavu da je retencija strateski projekt. Trebali su stalno reagirati. Ali iz grada nitko nista. Zato nam se sve ovo dogadja.
lp do slijedece poplave.
the target muscle with blood, supplying you with a
critical pump. Working out produces waste merchandise within the muscle cells—the result of
burning glucose and fats to gas muscular contractions.
That waste buildup draws water inside muscle cells, and as with a
balloon, the more water that the muscle cell can hold, the bigger the pump you’ll experience.
The pump basically stretches the muscle cell, making the muscle itself momentarily greater and initiating
biochemical pathways that prompt permanent development.
But sustaining this excessive coronary heart
rate also helps increase your metabolism (the quantity of
energy you burn all through the day). It can take time
for certain, but what we’re after is so
that you just can obtain common and frequent exercises in the early levels of your program.
Constructing mounds of sturdy, lean mass doesn’t occur overnight.
And that’s why we’ve given you a time frame of 3-months to make some real variations to the muscle that’ll stick to your body like a badge of honor.
In this detailed information we take you thru each
step of the mass building course of. This is your primary place
to really push the boundaries and etch out a physique like you’ve never achieved earlier than.
Some bodybuilders prefer to cut back their fat intake;
others choose a low-carb method just like the ketogenic diet.
A bodybuilding minimize requires cautious planning, dedication, and discipline.
It can be difficult but well well worth the effort when you lastly achieve your required lean physique.
Plant-based proteins usually are not thought-about complete, with a number
of exceptions, like soy protein.
An simpler health club hack could additionally be merely
to maneuver a bench inside the rack and set the pins a few
inches off your chest. As I really have said, the goal is to give you one of the best muscle constructing program.
A exercise program that delivers results and can be used for
years, and years. Like most of the different
shoulder exercises, the important thing to proper type in this exercise is to start with a really light weight and focus on the muscular tissues
working. You’ll additionally find a bunch of training packages and exercises in our workout log app.
Many are free, but our more advanced packages and workouts
(such as this one) are for premium customers only.
Your hamstrings should feel semi-rested by now, not having to do a lot throughout your quad exercise.
Belly fats won’t stand a chance as you ramp up your day by day power expenditure and carve
out a physique that's each athletic and aesthetic equal measure.
In flip, the loss of muscle and elevated fat ranges can result in anabolic resistance and
an elevated risk of ailments similar to diabetes, high blood pressure and heart disease.
I firmly imagine that apart from the wonderful push pull legs routine, this
routine is among the most productive routines I have ever used.
Simply as a result of you've "rest" days
doesn’t mean you don’t do something. In reality, that is the time to
get things accomplished that you’ve been laying
aside.
This train will primarily work your front delts,
together with your triceps and facet delts as secondarily working muscular tissues.
In addition, you'll use your core, hips, and rotator cuff as stabilizing musculature all through the train. Hold your knees slightly bent throughout
the motion, focusing on a full range of motion and getting a good stretch on the bottom.
This article outlines a superb workout for
constructing massive quads and hamstrings, out there in your StrengthLog workout
tracker app. Strive this 10-point program to blast off
pounds of body fat.
High quantity actually simply means you’re doing more
general units and reps. And if you’re beginning out with heavyweights,
you’re naturally going to want to rest extra between those units.
So your exercise could additionally be longer, like 45 minutes to an hour.
In truth, I truly have one other submit that provides you the pros and cons of each brief, intense workouts vs high volume exercises.
This way you possibly can choose what bodybuilding workout plan works finest for you.
Or you can do a cardio session on your non-weight coaching days.
Additionally, if you use PEDs early in your bodybuilding career, you won’t know
in case your coaching and food regimen really be just right for you or
in case your positive aspects are just the steroids.
Cutting is the process of reducing body fat while preserving muscle mass.
You’re not excited about merely shedding physique weight – you wish to lose all extra physique fats while maintaining or gaining lean body mass.
It includes doing 4-5 repetitions of eccentric movement with weights which are
beyond your capacity. If you don’t have a spotter who might help you,
that’s nice. Or others, that don't give your muscles sufficient time to
relaxation between exercises thus leading to over-training.
The Jacked Factory complement line is a good place to begin out and meet all of
these requirements. It’s also necessary that any complement you contemplate listing the full ingredient line-up
along with the doses it accommodates. If you notice
that the label reads as a ‘proprietary blend’ (meaning the company just isn't sharing with
you exactly what is in the product), step away from that product immediately.
First, make sure any product you contemplate is freed from banned substances.
The last thing you wish to be placing into your body is one thing that is doubtlessly
dangerous or banned (if you propose on competing in a drug-tested organization).
We’re placing the ultimate touches on it, however belief me when I say
it’ll be probably the most highly effective, science-backed software you can use to
help together with your health journey. So don’t overlook
to keep an eye out so that you don’t miss it.
You can carry out partial reps by lifting the burden solely partially or by decreasing it solely partially, primarily working a
smaller vary of motion than the full exercise. Tri-sets and giant sets are demanding
however very efficient for cramming plenty of coaching volume right into a shorter workout.
There is no proof that they construct more muscle than traditional sets.
The problem is that, with gentle weights, you need to train to failure, the purpose during a set when you attain complete exhaustion and might no longer proceed, no matter what.
And that’s painful when you’re doing many reps, to not mention mentally draining.
Your goal at this point is to not add more muscle mass however to achieve peak conditioning.
You’ve already built all of the muscle you’re going to show on stage, and also you won’t lose any leg mass by not training
your decrease physique for every week. Heavy lifting helps preserve muscle mass, burn many calories,
and stimulates the release of muscle-building hormones. Also, sustaining your present power stage is considered
one of the greatest indicators that you’re not shedding muscle.
Have you ever seen how sore you're whenever you get on a different workout routine?
You additionally seen results whether or not it’s new muscle development, power gains, or more definition. Neither one is inherently better than the other for fats loss.
Dropping weight is more a function of your food regimen than it is anything else.
For the identical number of weekly units, you’re
likely to see related outcomes with both full body exercises
and break up routines (assuming the break up routine is ready up correctly within the first
place). The larger frequency of coaching also lends itself properly to larger energy features, because
it permits for more frequent practice of a
selected lift, such because the squat or bench press.
As A End Result Of of this, superior lifters might profit from higher-frequency splits to keep stimulating muscle
growth and avoid any "downtimes" the place muscles aren’t
being signaled to develop. Anabolic steroids are artificial variations of the male intercourse hormone testosterone, used to
construct muscle, acquire power, and boost performance by athletes seeking
to gain an advantage. Each male and female
bodybuilders use them for their muscle constructing effects and to get well
faster. The only supplement scientifically confirmed to
increase power, boost efficiency, and help you achieve
muscle mass, creatine is the go-to choice for any bodybuilder.
The more overweight you're, the more aggressive you could be
along with your caloric restriction with out dropping muscle mass.
However, for gaining muscle mass concurrently and maintaining your energy levels in the fitness center, a caloric deficit of around 500 kcals per day is right for many bodybuilders.
In order to bulk on a 3-day split, you want to have a caloric excess of at least 500 energy per
day which would translate to 1 pound gained per
week. Not many execs on the market use the 3-day
split for one reason. That Is as a result of they do longer break up exercises (5-6 days long), as a substitute of three.
Bodybuilders need a stage of protein that is a lot larger than the requirement
in your common individual. While this can probably be completed through entire foods,
it’s essential to make a quality protein supplement a half of your routine.
A protein supplement is a handy resolution that may be utilized as a snack
or post-workout meal. The basic guideline to carbohydrate intake is between 2
to three grams per pound of physique weight per day. The
exception is throughout a chopping phase where you would reduce your carbohydrate intake
to 1 gram per pound of body weight per day. This, in fact, might range
significantly relying on the individual. Whereas meat, generally, is nice for bodybuilding,
it is recommended to stick to the cleaner cuts.
If you’ve been within the fitness center a while, you’ve doubtless come throughout the time period "bro split" and questioned what exactly it
means. A bro split routine is a 5-day coaching program that trains every main muscle group on its own coaching day once per week.
Non-training days require barely greater fat as there's less want for
carbs. If your physique responds properly to fat go for the upper end of the ranges prescribed
below and vice versa if it performs higher on carbs. The main difference of modern bodybuilding is there’s more (and in some instances
better) equipment. However the movements and doing exercises that concentrate on specific
muscles haven't modified. Also, you wouldn’t permit for
as a lot rest for each muscle group by combining pushing and pulling workouts.
A bodybuilding contest isn’t won by a
number of stand-out physique components however by a physique with as few weaknesses as potential.
When you start seeing results out of your efforts within the
health club, chances are you’ll discover one or two muscle teams rising sooner and
simpler than the others. As a newbie bodybuilder, ensure your diet is on point.
After that, you may start taking a glance at supplements to help your efforts.
Saturated fats have a nasty rep, but when you’re
healthy, you in all probability don’t have to fret about including meals wealthy in saturated fatty acids in your diet.
Goal for a calorie consumption slightly above your upkeep energy to realize
muscle successfully.
This additionally lets you spend more time on each muscle, which is
another reason so many bodybuilders use this split. Coaching 5 days per week is a superb method to focus on only one muscle every workout.
You can work and exercise in the course of the week and chill out on the
weekends. By No Means neglect that your muscle has no concept how much weight is on the bar.
So if you’re curling 80 kilos, yet you’re utilizing momentum, your
thighs and your again to get the load up, your target muscle isn’t going to be impressed.
In this article, I’ll information you thru
every thing you have to know to start constructing
muscle previous the age of 50. Contrary to well-liked belief, age isn't an impediment to gaining muscle.
Power coaching is both effective and secure for older adults.
Complete A1 and A2 again to again with no relaxation before giving your
self a 2-3 minute relaxation interval. As Quickly As you’ve accomplished ll
3 sets you move onto B1 and B2 and do the same.
Any movement that pulls the underside of the arm down and
towards the torso will preferentially work the lats.
The trustworthy reply is that results will
vary from person to person with differing
stages and levels of capacity and experience. There’s no
want for you to be on a perfect diet, however simply just keep in mind to are not over indulging on junk meals.
When substituting workout routines just keep in mind
to observe the (Mass) and (Isolated) markers. For example, you swap your Bench Press (Mass) for Decline Bench
Press (Mass). Quite than Bench Press (Mass) for Cable Flyes (Isolated).
Consuming the right amount of energy for you is essential for bodybuilding purposes.
You’ll discover several P/P/L splits appropriate for any expertise and fitness degree
in StrengthLog. Powerlifters are primarily excited about lifting
as heavy as possible and getting the load up no matter what.
Let’s check out the exercises with detailed walkthroughs of every exercise and the way to perform it with proper
method. You’ll also wish to do a couple of ramp-up sets utilizing
progressively heavier weights before your work sets. Warming up
earlier than hoisting the heavy weights improves your flexibility and focus.
A frequent mistake when you’re new to bodybuilding is trying to make
things too difficult.
A full body routine may be tailored to be an efficient workout plan for any health degree.
Full-body weight training is the perfect type of training plan for
a beginner stage of experience up to advanced.
Because you’re coaching every muscle group every coaching session, full
body workout packages should be performed 3 days every week.
You’ll additionally discover a coaching program aptly
known as Bodybuilding for Hardgainers in our workout log app.
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