IVAN PUŠKARIĆ STUDIO - 100 TISUĆA KM. U 10 GODINA.
Zadnjih godina, sve je više rekreativaca, koji, stiskajući vrijedno pedale svog međunožnog gurala, koga neki nazivaju bicikl, ili ogulinski rečeno – kotač. Prave ljudi pozamašan broj kilometara. Skupljaju kondiciju i zdravlje, i uživaju u prirodi.
Biciklizam je zaista lijep i koristan, a s vaterpolom spada među najteže sportove. Neko vrijeme, i sam sam nešto glumatao biciklistu, s najdužom turom do Plaškoga i natrag. Poslije te „avanture“, tri dana nisam mogao normalno sjediti. Pri usponu na Modruš, preko Golog brda (525 m ), nekoliko sam puta silazio i odmarao. I kada jučer pogledam face profil ogulinske biciklističke legende, Ivana Puškarića – Studija, koji je „jahao“ na preko 2 tisuće metara po Alpama, moje vozikanje je dječja igra.
Naš Studio je s Željkom Magdićem odvozio i humanitarnu turu - od Ogulina pa, ni manje ni više, nego čak do Albanije.
Evo kuda su prolazili:
Ogulin-Gospić-Knin-Sinj-Imotski-Mostar-Metković-Neum-Dubrovnik-Tivat-Budva-Ulcinj-Skadar-Podgorica-Nikšić-Sarajevo-Travnik-Banja_Luka-Prijedor-Bihać-Ogulin. Ponavljam - ukupno oko 1.600 km. Svaka čast.
„Studio“ je u 10 godina, ne baš u cvijetu mladosti, kada njegovi vršnjaci pohode doktore, prevalio 1oo tisuća kilometara. Hej, sto tisuća. Uostalom, da dalje ne gnjavim, neka vam sam ispriča svoju impresivnu pričicu:
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„Današnjom vožnjom, prije najavljenog snijega, biciklom sam odvozio ukupno više od STO TISUĆA KILOMETARA.
Svi odvoženi kilometri mogu se provjeriti na internetskoj aplikaciji “Strava”. Jedini sam Ogulinac koji je odvozio tu kilometražu i jedini koji to mogu službeno dokazati i sve to možete provjeriti na web adresi: “https://www.strava.com/athletes/30205285“, koja se nalazi na američkim serverima.
Prvi unos moje vožnje bio je u mojoj 61 godini starosti i sada uoči 71 rođendana imam tih sto tisuća odvoženih kilometara.
Studio na svom fejs profilu, navodi samo ture:
Talijansko-austrijske alpe 2016-te s Marinkom Matijašićem. I s Marinkom na Mangartsko sedlo u Sloveniji na visini od 2.050 mnv. Uz to s Marinkom i Goranom Stipetićem vozili smo na vrh Sljemena i na Svetog Juru na Biokovu na visinu od 1712 mnv.
S Željkom Magdićem 2017-te humanitarna vožnja do Albanije i povratak kroz Bosnu i Hercegovinu preko Sarajeva, Banja Luke i Bihaća. Isto sa Željkom 2019-te humanitarna vožnja za Rim, a odustali smo u Veneciji zbog mojeg pada i natečene šake. Obje humanitarne vožnje ostvarile su uspjeh i skupila su se sredstva za oboljelu djecu.
S Goranom Stipetićem nekoliko puta u Međugorje, te smo okolo uz granicu Republike Hrvatske odvozili cijelu Hrvatsku. Isto tako smo u jednom danu odvozili rutu Ogulin-Zagreb-Sisak-Slunj-Ogulin dugačku 300km i Ogulin-Vukovar u duljini od 405 km. 2017,18 i 19 godine, dosta kilometara sam odvozio i u Manchesteru (Engleska), posebno često sam vozio do obadva nogometna stadiona.
I još puno vožnji odvozio sam s ostalim biciklistima: Krunoslav Turković, Andria Pavičić, Maja Mamula Salijević, Ivanka Puškarić, Branka Puškarić, Nel i Nada, Đurđa i Norbet, Vedran Puškarić, Antonio Puškarić, Dorian Stipetić, Zdenko Trninić, Ivan Jolan, Marino Boban, Milan Medved, Dražen Piškur, Ive Žagar, Maroje Sušac, Josip Šprem, Robert Pavičić, Veljko Grba, Zrinko Županić, Nikica Stipetić, Milan Salopek, Vedran Salopek, Ivica Šošić, Mirko Pribanić, Marko Pribanić i još nekoliko kojih se ovaj tren ne mogu sjetiti.
Bicikl sam naučio voziti sa 7 godina starosti. Tada su bicikli bili veliki i nogu smo provlačili ispod rame i tako okretali pedale i vozili. Bicikle, svoje i od prijatelja servisiram od svoje 10 godine. Trenutno imam dva bicikla: cestovni i običan gradski. Sam na njima sve kompletno servisiram – sajle, mjenjače, lance i kasetne zupčanike i sve ostalo što treba. Na cestovnom biciklu vozim na trećoj kaseti koju promjenim nakon 20 tisuća kilometara i četvrtom lancu kojeg promjenim nakon 15 tisuća kilometara, svake godine promjenim vanjske gume nakon odvoženih 10 do 12 tisuća kilometara. Posebno pazim da kočnice i gume budu ispravne jer je to dvoje NAJVAŽNIJE u vožnji, posebno nizbrdo gdje dostižem brzine i preko 70 km/h. Na biciklima kao obavezno imam prednje i zadnje svjetlo koje uključujem kod smanjene vidljivosti.
Pozivam sve ostale koji voze da i dalje voze i nove da se vrate bicilističkoj vožnji jer je to vrlo zdravo za organizam i raspoloženje kao i uživanje u prirodnim ljepotama.
Odvozio sam skoro sve gradove u Republici Hrvatskoj i mogu reći da po ljepoti, klimi i ugodnom življenu je Ogulin među prvima. Ima 3 jezera, rijeke Dobru i Zagorsku Mrežnicu, usred grada Đulin ponor, predivan park, prekrasne i zdrave šume, Klek, ugodne ljude, turistički je posebno cijenjen u Republici Hrvatskoj, a za biciklizam je idealan i s dosta ravnih cesta kao i s dosta cesta s usponom, te s puno šumovitih staza za mountain bike vožnju.
Ujedno, pošto rijetko objavljujem na FB-u, svima želim sve najbolje u dolazećim božničnim blagdanima i sve najbolje u novoj 2025. godini.
Vaš sugrađanin Ivan Puškarić Studio.
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E pa dragi Ivane Puškariću, dragi profesore Studio, čestitka je najmanje što ti ja i tvoji Ogulinci, mogu uputiti.
Javno priznanje svoga Grada, za promociju Ogulina, za ovakav poduhvat, nikada nisi dobio. Što reći nego, žalosno.
Tura za Albaniju
.9. 12. 2024.
9. 12. 2024.
Nebojša Magdić
extra anabolic steroid cycles that concurrently promote muscle hypertrophy and improve fats burning.
This stack was one of the most outstanding steroid cycles
from the Golden Period, believed to have been utilized by Arnold Schwarzenegger and other classic bodybuilders
from the Nineteen Seventies. This steroid cycle is a more commonplace
protocol among intermediate steroid users.
Deca Durabolin is a bulking steroid also capable of including notable quantities of muscle mass by enhancing protein synthesis and nitrogen retention in muscle fibers.
Deca Durabolin also will increase muscle fullness by increasing intracellular fluid quantity.
This combination, usually referred to as a boldenone and
testosterone cycle or eq and check cycle,
is well-liked as a outcome of it maximizes muscle progress while minimizing side
effects. SARMs (Selective Androgen Receptor
Modulators) were initially developed to switch Steroids in the medical
field. I don’t know about your grandma, however mine doesn’t need the sick pump from EQ, bro!
She simply might want some extra pink blood cells, and possibly can do with out the unwanted effects of EQ anyway.
Water retention and swelling are side effects many anabolic steroid users
shall be acquainted with. The wrists and ankles are mostly affected by water retention, leading to
a noticeable swelling of those areas, which can hamper your motion. HGH will improve and compound upon the physical outcomes of testosterone – extra muscle,
energy, higher fat loss, and restoration. A easy stack is the
best way for a male AAS person to begin out utilizing HGH.
Anavar is among the more expensive anabolic steroids,
however an investment in an Anavar cycle is not likely to
cost you wherever near that of HGH.
Taken for up to 6 weeks, if you’re a beginner in relation to steroids, that is plenty.
Don’t stray from the 6-week mark, nonetheless, as this can result
in serious unwanted effects. Although Dianabol (Dbol) won’t bulk you up overnight, after
a couple of weeks you’ll actually start to really feel its results come into play.
Dbol is an oral anabolic steroid, taken usually as a further steroid rather than simply by itself.
This is probably the most potent steroid, and probably the most important threat comes
from the effects of Halotestin on the liver. The high degree of
toxicity that Halotestin will place on the liver restricts the safe period of use to a very brief time compared with other steroids.
Most folks won't need to use Halotestin for longer than 4 weeks, with six weeks
being the maximum with no actual danger of liver damage.
Nevertheless, these 2 steroids above won’t construct nearly as a lot
mass as trenbolone or testosterone. For this purpose (and because
they’re both effective fat burners) they can be used for slicing.
If you do experience any adverse effects, which become severe at any point, reduce your dose or stop your cycle.
Alternatively you you might discover it safer and extra snug implementing shorter cycles to remove such reactions in the future.
Generally the longer you are taking a steroid for, the extra doubtless it
is to negatively have an result on you. Taking testosterone and trenbolone collectively is among the best bulking cycles
any bodybuilder can do.
As Proviron is mostly very liver safe despite being an oral,
you ought to use it for a full testosterone cycle. However,
many people will select to use it only for a brief
period towards the tip of the cycle. To get essentially the most out of
Proviron when it comes to physique hardness
and muscle definition, you need to already be lean whenever you mix it with different AAS.
If you’re not lean sufficient, you won’t be succesful of discover the advantages
– in other words, your physique fats must be low enough to allow for muscular definition. With Out liver toxicity risks, I’ve been snug using Proviron for three months at a time.
To achieve a lean, shredded physique, it’s
essential to focus on fats burning. This requires reducing your every day caloric intake whereas concurrently rising
protein consumption. Nonetheless, should you do consume carbs, the optimal instances are early in the morning to kickstart
the catabolic course of, and earlier than and after exercises to replenish glycogen stores.
Incorporating unsaturated fat from sources like seafood
and nuts can additionally be very important for achieving a lean physique.
Regardless Of their variations, both anabolic steroids and corticosteroids exert pressure on the liver and
can adversely have an effect on general health. Consequently, maintaining
a balanced food plan that helps liver perform and hormonal equilibrium is important when utilizing steroids.
If customers tolerate this cycle properly, they could extend the duration to 8 weeks for additional features.
A bridge takes place in the time between the tip of 1 cycle
and the start of the following and is utilized to assist preserve the muscle mass gained in the course of the cycle.
An intermediate Winstrol cycle for girls might include dosages of up to 10mg per day for a cycle length
of 6 weeks. There’s a limited choice of
steroids available for feminine chopping cycles.
Anavar may be used for cutting by changing caloric consumption and coaching
type.
Trenbolone Enanthate particularly is chosen, to be able to blend nicely
with the opposite two anabolic steroids that possess
longer half-lives as a result of the longer esters (Enanthate and Undecylenate).
Trenbolone itself doesn't convert to Estrogen at any dose and is
the strongest commercially obtainable anabolic steroid identified to man. It is also
an anabolic steroid that's to be utilized by experienced anabolic steroid users solely,
and it's due to this that it suits very nicely with superior users.
Such a cycle should present minimal Estrogenic exercise and could be very suitable for cutting, lean mass addition, and even bulking cycles.
Even although Ostarine is amongst the extra side-effect-friendly SARMs, Osta 2866 goes a
lot further than that by being fully free of ANY side effects.
With Osta 2866 being versatile enough for cutting, bulking, or standard recomp, this is a do-it-all method that’s as simple to take as popping three capsules every day.
Osta 2866 will energy your power gains even more than Ostarine,
making it a extra highly effective plateau breaker when needed.
While all this is taking place, you’re nonetheless burning fats whereas remaining
anabolic – Osta 2866 will protect lean muscle as properly as (if not better) than Ostarine.
Stacking Cardarine with any SARMs or steroids that promote more highly effective lean gains can play a beneficial supporting position in rising endurance and cardiovascular
efficiency. For the minority who might need to see how a lot muscle could be gained with Cardarine alone, many will find the mild to reasonable features to no much less than be clean and long-lasting.
References:
Zyzz Steroids; Kannadatube.In: https://kannadatube.in/@norinestitt030?page=about,
"I don’t know any sane one who wants to look like" the top pro bodybuilders, Krahn says.
In Accordance to Grimek, Reeves took a yr off lifting earlier than the
1950 Mr. Universe, and received the competition after just seven weeks of
training. To say he’s the father of recent bodybuilding actually diminishes just how
wonderful Sandow was. The findings confirmed that 60.5% of the bodybuilders had been launched
to these medication by their pals while 15.8% learned from their trainers and 23.7% discovered from a doctor.
They perceive that consistency and onerous work are important for long-term progress.
With a focus on diet and coaching knowledge, they
maximize their potential and attempt to realize greatness in a healthy
way.
Likewise, you will achieve better energy gain by way of bench presses,
squats, and deadlifts. Users also get improved blood flow to the muscles with
more water retention, making the "pump" more defined than ever.
On its personal, Deca Durabolin can increase
the fluid levels on the intracellular level and promote your anabolic process.
For example, it might possibly assist with sooner
muscle restoration time, enhance endurance, increase the
pure production of RBCs, etc.
Taking HGH for efficiency functions could increase the danger of kind 2 diabetes and coronary heart disease.
Each circumstances can turn into lifelong problems that might shorten your lifespan. In addition, a healthcare skilled may help determine
the correct quantity of protein and different diet you want
to attain your physique composition objectives safely and effectively.
There isn't sufficient analysis to make a distinguishable vote of confidence that you could benefit
from supplementing your diet with prohormones. Peer-reviewed, placebo-controlled,
randomized clinical trials should be performed to demonstrate that oral prohormone supplementation can increase muscle mass.
It’s also essential to concentrate on potential unwanted
effects, similar to testicular atrophy. Some users share steroid balls earlier
than and after footage to document these modifications.
When comparing steroids before and after 1 cycle,
the adjustments can be fairly noticeable, particularly
with a well-designed stack. A cycle can both contain a
single steroid or a mixture of two or more steroids taken collectively.
We do see some muscle gain, not a ton, as displayed by this individual who did achieve 14
kilos in 6 weeks.
They're lab-made to work like cortisol, a hormone made by your adrenal glands.
Since it isn't as dense as Take A Look At Prop, the dose needed to reach the same blood levels as Prop might be
greater, and it actually comes right down to a personal choice.
The safest for the heart would have to be Primobolan,
Masteron, and (not a Steroid) however the one I would
use is Progress Hormone. It is commonplace to actually do blood checks
and see the place your blood markers are.
Nevertheless, these stats apply to novices, and thus skilled users will achieve lower than this.
These exams help us perceive the situation of
our affected person prior to a cycle, the extent of toxicity throughout,
and monitor restoration post-cycle. We usually conduct any of
the next exams before, during, or after a steroid cycle.
These drugs mimic the intercourse hormone testosterone and
are well-known for being misused by some athletes to gain an edge over their rivals.
Many claim to be natty, as many individuals contemplate steroid
use as cheating. To set their athletes aside, natural bodybuilding leagues such because the
INBA PNBA do a quantity of drug tests all year long and
have a list of prohibited substances. Earlier Than competitions, Yates used various medication like testosterone, Dianabol, and human progress hormone (hGH).
For instance, he stored his testosterone dose at 300 milligrams per week.
Deca Durabolin also solely impacts HDL/LDL ldl cholesterol to a
gentle diploma and poses no hepatotoxicity, being an injectable steroid like testosterone.
Testosterone has mild to reasonable opposed results on ldl cholesterol and poses little to no liver toxicity.
We usually discover Deca Durabolin to be very
suppressive of the HPTA, and thus customers ought to administer a
PCT following cycle cessation. We have had some success in overcoming Deca
dick by taking cabergoline, which reduces prolactin ranges.
This is why docs are comfortable prescribing it to men worldwide who naturally have
low testosterone. We have seen Dianabol cause gynecomastia in users as a outcome of its
estrogenic nature (1), with the aromatase enzyme being current.
Nevertheless, the misuse of insulin can have critical well being penalties.
When insulin is used improperly or excessively, it might possibly cause
hypoglycemia, a harmful condition characterized by low blood sugar ranges.
Hypoglycemia may cause dizziness, confusion, sweating, and even loss of consciousness.
In severe instances, it could result in seizures,
coma, and even demise [17,18].
Hypertrophy (size increase) and hyperplasia (increase
in cells) are at the core of HGH’s features. The physique regulates how a lot
these processes happen by controlling how a lot HGH is launched.
Fortuitously, most customers will average HGH dosages enough to keep away from these severe
unwanted side effects completely.
The prime cause that bodybuilders had to distance
themselves from the rivals in the occasion that they ever saw somebody develop
a similar physique or symmetry. However, with the method of the 1990s, the physique quality
improved a great deal during the coaching strategies. With this being mentioned,
there was an improvement in medication and dietary
methods.
References:
low side effect steroids (Rosetta: https://git.unglab.com/joeyorozco5908)
References:
none: https://hirekaroo.com/companies/testosterone-de-marque-francaise/
References:
Normalwerte Testosteron Mann üBer 35: https://careerconnect.mmu.edu.my/employer/comment-faire-baisser-son-taux-de-testosterone/