NIKI ŠETKA, NIKI DELKA A JA POSTAVAM.
Sada će niki reč: Vidi mre, nima kaj delat pa piskara. A kaj sam delal, to neće pitat.
Krenil napravit bar pol metra dvr na Sorašnik, delal 10 minut, al' ništo mi ne štima. Pogledal na mobitel, a ono – minus tri. O jebem ti pamet. I odma odustal.
Ako ne delaju, nego samo brljavidu, oni na retenciji, kaj bi ja delal. Pa se propeljal po gradu. Ne dala se ni ona cestica od 300 meteri - od Dalmatinca do mosta. Nigder žive duše. Kad će je smirit, samo Bog zna. I Grumfek.
Pa onda obašal Proce. Tamo, da te Bog prosti, raskopali svaku cesticu, a bogme zašli nikom i u dvor. Deladu Nepalci. I veselo mi mašedu. Lako njim, naučili oni na zimu.
A bogme, deladu i naši iz firme Montel. Iz Zagreba. Na pomoćnem nogometnem iglališću. Velidu da će posadit umjetnu travu?. Dobro, njim je lakše jer je toplo u kabini, pa se da izdurat. Jedino ih j..e mokar teren. Natovaridu kamion, a on ni makac. Šlajdra po mokroj zemlji na mestu, pa ni pedlja dalje. Ja postavam, imam vrimena, pa smotrim kako će ispeljat. Nikako ne ide. E onda, po našem sistemu „snajdi se druže“, ovaj s bagerom digne kipu i lipo odriva kamion do asfalta pri dvorani. I ode ovaj dalje. I zasere celu cestu. Al dobro, past će kiša i oprati. Ki na malo gleda, malo vridi.
A onda naleti Lomošćan, neću reč ki, i veli mi:
„Lej, ode kamion s lipom crnicom u grad. Baš me zanima komu je vozi, i čel taj platit il će bit mukte“.
„E jebi ga, nam niš nam ne valja“ velim mu. „Zemi lipo tačke, ni ti daleko, i otpeljaj si za rožice. Grad časti“.
„Ma jebem tebe i tačke, veli i ode u Snoopy na maći konjačak.
Evo plina u Proce, samo kaj ni...
Dva kamiona, dva bagera i dela se bez obtira na zimu.
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Razbija se zid prema ginazijskom igralištu.
Lipa crnica za rožice. Zemite i recite da sam ja rekal.
6. 2. 2025.
Neboja Magdić
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Pacijent kao i ovaj koji je obrisan a piše off topic o srpskom ocilu u Popovom selu.
O što po ovoj jadnoj zemlji hoda.
Dolazi plin, dobiva Grad zahvaljujući agilnom vodstvu umjetnu travu i to je vgye7najnovije. Čim otopli vidjet čete.
Zamjenik je s razlogom zamjenik
Kockica je kupil tu travu onako zdepast i ocjenil da je to to. Ipak se on razumi u nogomet i sve sportove ogulinske i svjetske. Zajedno sa ovi svoji kromanjonci iz vlasti. Da dela malo kanalizaciju i minja one otrovne civi kaj još uvik iz nji pijemo vodu bilo bi mu pametnije. Sad skače sa svojim ljepilom -čitaj šef s prapuć s fešte na feštu pa im se tuj i tamo pridruži ona mala iz afere valjda da im digne lipotu i moral. Uređenje preplaćeno ko i sve u ovem gradu dok oni lipo živu i meću si zlatne ograde a narod nema kaj za jest. Sramota. Jebal vas stadion.
Pa imaju oni jos oneg lizaca iz desmeric koji kosi i kopa za grad i komunalac po 10000000000000 euri kvadrat pa kaj njega nisu zvali da pokopa koji metar stadiona i pobere koji posto da podilu medu sobom. Ustvari mozda mu dadnu da kosi kad trava malo zazeleni,nema veze kaj je umjetna
Compared to other aspect delt exercises, the cable upright row allows you to lift extra weight while making use of constant rigidity to the delts.
This engagement makes the cable upright row an exceptional mass-building train. You can do this movement
one arm at a time or with each arms, depending on your cable stack set-up.
They say it helps improve range of motion after rotator cuff injuries and is one of the finest gadgets to use.
In order to correctly target your rotator cuff and not flip the motion into a bastardized row or shrug you have
to make sure that the anchor level is positioned above your head.
You can see that after I stand up into full extension, now I get an extra 20 levels of
external rotation. By turning and rotating out you’re getting
the exterior rotation of the shoulder to hit the rotator cuff which by no means will get worked in most standard coaching programs.
Focus on maintaining proper form and control throughout every train, quite than just
lifting heavy weights. Use a weight that lets you full the beneficial sets and reps
with good method. Transitioning from the Cable Rear Delt Row (with rope) to the
Cable One Arm Lateral Increase, this train emphasizes sculpting and defining
the lateral deltoid.
They discover them sturdy, good high quality, and appropriate
for workouts. The bands are easy to store and provide quite so much of resistance levels.
If you're rehabbing an harm and wish one thing modified and maybe sitting,
then battle ropes are a great selection due to how versatile these are.
Creating circles with the rope will successfully construct energy through your shoulders
and shoulder stabilizer muscular tissues. The Lying T exercise is a
good shoulder workout that may also goal your upper again and
your traps. This is a traditional battle rope train and an excellent one
to begin with should you're new to working out with these heavy ropes.
Make certain you are doing the train with proper type and intensity.
Beginning from the lower again you are able to do exercises
like cable deadlifts or cable pull throughs to strengthen the posterior chain. For mid-back, give consideration to exercises where
your palms are nearer collectively like shut grip rows.
Amongst the actions that may help strengthen and improve the shoulder muscles and reduce ache are yoga poses and
mild stretches. You are doing this exercise in a supine position, which lets
you focus purely on contracting your rear delts to drag the cables
down to the perimeters. Cable rear delt workout routines are a nice way to improve posture and strengthen the rear
deltoid. This exercise will target the lower physique by including
bodyweight squats plus resistance to your upper physique with alternating arm waves.
Adding battle ropes to your personal home fitness center provides a convenient and accessible method to enjoy difficult
workouts any time you want. There are not any guidelines for how usually you should do
a battle rope workout. If you wish to get shredded
and enhance your athletic capacity, do a quantity of intense battle rope workouts per week.
You can treat your shoulder ache in a couple of other ways;Pain relievers.Chilly or warmth remedy.Posture correction.Scale Back the
extent of intensity.Get some rest and exercise.Supplementa l remedy.
When you’re having shoulder pain, take into consideration mendacity
on your again or the side that isn’t affected. To relieve some
of the stress, place some pillows beneath the affected arm.
An hour or so before going to mattress, you may
also take some painkillers that can assist with some of the related ache.
The shoulder exercises you should not perform
are listed under.
All of which damage our capability to move, really feel, and look
our greatest. The outside circle will build power, stability, and endurance
within the shoulders, traps, interscapular muscle tissue, and lats.
Strive to generate force all through the complete round movement for
the whole work set. Till I realized how much this damage the performance of my body, and the power of the ropes to evoke extra power output and correct
movement mechanics. You are now informed, and can start
a model new life journey with the battle ropes.
The face pull isn't an train where you need to use heavy weights.
Choose a load that lets you carry out the train with correct
form for 10–15 repetitions. Your objective is muscle engagement and control
somewhat than lifting heavy. A deadlift exercise is as close to being a full-body
workout as you can get with a single train. Being a compound train,
it primarily engages most muscle groups in your posterior chain, which includes your higher again muscular tissues.
Utilizing a cable machine ensures constant tension throughout the movement,
promoting higher muscle activation and development. By pulling the handles vertically towards your chin with elbows
leading outwards and keeping them larger than shoulder level, you engage and
strengthen your shoulder muscle tissue efficiently.
Kyle Risley based Lift Vault in 2016 to make finding great powerlifting applications simpler.
Since then, the positioning has grown to incorporate
hundreds of packages for power, bodybuilding, Olympic weightlifting,
and extra.
To reduce ache and release tense muscular tissues, apply a heat compress.
Take it straightforward on the injured shoulder and stay away from demanding tasks like lifting huge objects.
To improve range of motion and flexibility, carry out mobility workouts
for the higher back and shoulders regularly.
However these 3 errors must be addressed before you make them to set you up for some instant success with ropes.
If you've ache or discomfort, a physical therapist can assess your shoulder range of
movement (ROM) and help you use exercises to improve it.
These workout routines are active—they are carried out by
you, using your own muscle energy and power with no external
assist. This helps to enhance total muscular function and strength around your shoulder.
Battle ropes are an especially efficient and versatile complete body coaching tool.
Battle rope exercises may be tailored to endurance coaching, power training, explosive coaching, and hypertrophy
training. Furthermore, they are absolutely
unbelievable for fats loss as battle ropes raise the heart
fee up excessive, and quick.
If you would somewhat stand or have low back points,
perform the standing reverse rear delt fly or cable face pull as an alternative.
This is simply another method that you could isolate the rear delts,
which are sometimes underdeveloped. Most people carry out this exercise with a
rope attachment, but you are capable of do it with a
straight or cambered bar. The best part about using a rope is that
it could be extra snug on your wrists, and it lets you get
a longer vary of movement. Additionally, you can do this train standing or seated;
all you must do is regulate the cable height. The cable lateral raise is arguably the most effective lateral increase variation because there’s fixed tension positioned on the aspect delt throughout the entire motion. Whereas with a dumbbell lateral
elevate, there’s no tension in any respect on the bottom of the
motion, so the muscle is resting.
You could even do a ten minute battle rope workout every single day.
Battle ropes provide a extensive variety of advantages for folks of all fitness
levels. Let’s go over some of our favorite advantages of
battle ropes. You can burn fat and build muscle on the similar time, unlike operating the place the concern is you're dropping muscle whereas shedding fats.
As such, battle ropes are top-of-the-line ways to get
lean and shredded.
When performing these waves you'll have the ability to select to use your decrease physique extra or your upper physique
extra. I typically use the vertical waves to follow decrease body hinging or squatting
energy output. The V-waves are perfect for developing massive higher back strength.
Large back energy helps me look good and feel good all summer season long.
However critically, the front delt, entice, rhomboid,
and teres combo is unimaginable for posture and dimension additions.
Clients recognize the product's vary of movement and flexibility.
They discover it simple to set up and use, offering good shoulder movement
and stretching.
This isn’t a corrective exercise so you don’t want to be limp with the cable.
The first one will assist you to reinforce the rotator cuff as the motive force of the exercise.
You do not want your elbow beating your hand as
a result of it creates inside rotation with elevation of the shoulders but
again. If I as a substitute use the next anchor point for this exercise, after I pull again I’m concentrically pulling into exterior rotation.
The rotator cuff and shoulder joint can be gently stretched and given extra range of motion with the assistance of the shoulder rope and pulley
exercise. The posterior deltoids, or again of the shoulder muscle tissue, are labored through the reverse fly
train. After completing this train, your shoulder joint and the muscle tissue
that encompass it'll become more flexible and have a bigger
vary of movement. If you could have shoulder ache during this exercise, lower your arm.
Returning mobility as properly as power is important with any shoulder
condition.
You Have probably seen the thick coils of rope positioned round your fitness
center, nearly as in case your trainer had been turning
the load room into his shed. Build a pair of muscular
arms with this brutal battle-rope finisher. You also can embrace dumbbell
workouts every so often, alternating between dumbbells one week and cables the next.
If you're looking for a complete exercise that targets every physique part in a brief amount of time and does not require any tools, then try our guide to prison exercise.
It helps maintain mobility before surgery and after a shoulder substitute.
The rope rides easily over the roller as they exercise, making it smoother to tug and quieter to operate.
This is a superb train to strengthen the posterior chain, which can translate to higher
deadlift efficiency. [newline]It's additionally a good train for lower back workouts, because
it strengthens the muscle tissue that play a role in lower again pain.
With this type of exercise, you can structure it nonetheless you like,
just keep a 1-to-1 ratio. As for total body
actions, the video above provides you plenty of examples to follow.
A common mistake with this train is to maintain your arms locked out at the elbows.
At All Times keep a slight bend to your arms to minimise stress on the joints.
An example of a superb again workout is StrengthLog’s Back Exercise.
References:
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