ZULEJKA, ZAŠTIĆENO NEMATERIJALNO KULTURNO DOBRO.
Nikolina Luketić, nakon vrijedne Foto monografije „Tradicijsko ruho ogulinskog kraja“, radi na novoj monografiji - Alaj, oj Božiću jedan u godini", o Božićnim običajima u Ogulinu i okolici. Ta je monografija već pripremljena i promocija će bit za Božić.
No to Nikolininom radnom elanu nije bilo dovoljno, pa se je zadnju godinu i pol uhvatila još jednog zahtjevnog posla, točnije, znanstveno istraživačkog rada - ZULEJKA - PREDAJA O ĐULINOM PONORU.
A rezultat toga je, da Ogulin sada ima ZAŠTIĆENO NEMATERIJALNO KULTURNO DOBRO REPUBLIKE HRVATSKE.
Jučer je Nikolini iz Ministarstva kulture i medija, o tome stigla i službena potvrda, što je ona objavila na svoj fejsu profilu:
Moram priznati da sam presretna !
Ovime je Zulejka stala uz bok Sinjskoj alci, Međimurskoj popevci, Bećarcu i svim ostalim najvrjednijim i najznačajnijim nematerijalnim kulturnim dobrima u RH.
U Rješenju Ministarstva kulture i medija RH između ostalog stoji:
"Evidentno je da je Zulejka - Predaja o Đulinom ponoru i danas neodvojiv fikcijski, kulturni i prostoni marker identiteta cijeloga ogulinskoga kraja.
Predaja o Đulinom ponoru - Zulejka, temeljena je na povijesnim događajima iz 16. st. u okolici Ogulina, a poslije na brojnim povijesnim i književnim izvorima, dramskim uprizorenjima, a ponajviše na neprekinutoj usmenoj tradiciji.
Predaja o Đulinu ponoru i danas neodvojiv fikcijski, kulturni i prostorni marker identiteta cijeloga ogulinskoga kraja. Temeljena na povijesnim događajima iz 16. st. u okolici Ogulina, a poslije na brojnim povijesnim i književnim izvorima, dramskim uprizorenjima, a ponajviše na neprekinutoj usmenoj tradiciji, ima svojstvo nematerijalnog kulturnog dobra."
Nositelj zaštite Zulejke je KUD "Klek" Ogulin
Ponos do neba ?
Enologinja NIkolina Luketić Delija
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Čestitke Nikolini, koja godinama kroz rad u KUD-u, s velikom ljubavi skrbi o ogulinskoj narodnoj baštini, posvećujući tome sve svoje slobodno vrijeme.
119. 3. 2024.
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productive exercises with less downtime in between. We
scrutinized the purity of components, favoring supplements that are free from pointless additives, fillers, or artificial flavors.
This ensures that users obtain the complete benefits of the amino acids with none undesirable
extras. Anvarol excels as a potent complement, engineered to spice up intramuscular phosphocreatine levels, thereby amplifying ATP production — the energy forex of cells.
Such a rise in ATP helps facilitate longer, extra vigorous workouts,
which translates to superior power improvement and muscle definition. However, they could help you work out for longer,
lose weight and assist recovery. When making an attempt to get essentially the most out of BCAA
dietary supplements, choose high-quality merchandise that fit into your routine.
Klean Athlete merchandise are produced in services that are NSF-CGMP
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Thorne additionally adheres to CGMPs, which are laws set by
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Primarily designed for use post-workout, Lively Matrix additionally contains creatine,
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as glutamine and carnitine for further recovery advantages.
You’ll also benefit from a sharp mental focus from the
distinctive mix of amino acids. This BCCA complement additionally contains 100mg of added
caffeine from green tea/coffee extracts to assist provide the additional energy you should
get you through your day or punishing exercises.
You can purchase a bathtub of Xtend BCAAs on bodybuilding.com for $24.ninety nine,
which equates to simply $0.eighty three a serving for the best BCAA supplement available on the market.
They’ve also included some natural electrolytes in the type of coconut water
and watermelon juice. It doesn't comprise some other added bonuses, like creatine or
taurine, which suggests it’s just purely BCAAs. Nonetheless,
this is a good factor and is reflected in its value, as it is probably considered one of the more affordable BCAA dietary supplements available on the market right now.
RSP Nutrition recommends mixing two scoops with 8-10oz of chilly
water and consuming anytime all through the day, or pre/post-workout relying in your
goals.
Whey supplements value about $0.four to $1.2/ounce whereas
BCAA dietary supplements usually vary from 2 to 4 dollars per ounce.
Whey is excessive in readily bioavailable protein and is the richest natural
supply of BCAAs (64). While BCAAs comprise three of those important vitamins, EAAs also have the identical
together with 6 more, making them an clearly
better option.
This ends in a powder that may look somewhat clumpy but nonetheless mixes
pretty nicely as a result of the amino acids are
instantized. A lot of BCAA merchandise toss in further nutritional vitamins
and minerals like Vitamin B6, which might assist maintain your muscle
tissue in form, or Vitamin C to fend off a few of the put on and tear from exercising.
However if you’d somewhat keep things simple and possibly save a couple of bucks, you can find BCAAs with out
them too.
In Contrast To different amino acids, BCAAs are synthesized instantly
within the muscle, not in the liver. Therefore, they're able to gasoline the
muscle tissue and restore them throughout train. In a examine,
amino acids such as L-isoleucine, DL-isoleucine, and L-leucine are useful for
anti-inflammatory effects whereas DL-isoleucine could inhibit
edema. In addition to protein, there are many tips to embody varied amino acids to assist your muscles with recovering and rising.
Many amino acids link collectively into quick polymer chains known as
peptides or polypeptides, then continue to switch into a whole protein molecule.
Additionally, amino acids have the impact of synthesizing essential hormones and neurotransmitters to assist biochemical processes.
The only thing that I really don’t like about Optimum Vitamin is that they use propriety
blends of amino acids, meaning we don’t know how much of each amino acid is
within the formulation.
Additionally, in contrast to another lower-cost BCAAs, this product contains no components besides a minimal quantity of sunflower lecithin, which is added to make the product dissolve higher in liquid.
Since it accommodates coconut (a type of tree nut), this product is
not suitable for people with a tree nut allergy.
However it is gluten-free, and the BCAAs come from fermented microbial cultures, making
it a vegan-friendly product that folks with many various dietary wants can use.
It’s important to notice that our our bodies can not produce these important acids,
however they are tremendous important for human function. Even if you’re not actively creating huge muscle tissue or going into intensive coaching mode, BCAAs
ought to be incorporated into your daily food plan. The good news is that BCAAs are fairly abundant in protein-rich foods corresponding to meat,
grains, nuts and beans, nevertheless it takes time earlier than your physique could make use of what you ate.
BCAA dietary supplements, then again, are designed
to be absorbed shortly into the bloodstream, so they’re extra reliable.
No synthetic sweeteners are added, and the supplement contains zero caffeine.
The AminoLean BCAA supplement variations for girls, and males, are loaded
with nutrients and nutritional vitamins that give one an vitality increase without the
crash. Although Crazy Nutrition BCAA supplement tastes the most
effective and offers essentially the most, you’ll want to
verify the components earlier than buying. If you don’t thoughts an ingredient corresponding to sucralose (sweetener), then Crazy Vitamin is
price considering. BCAA dietary supplements are indeed a popular selection amongst
many gym-goers, however you need to be in a position to get enough BCAAs from your
food regimen without the necessity for supplementation.
Additionally, it absorbs into the physique much sooner than different
options, which is a huge plus. BCAAs are tremendous essential for ladies, particularly those that are lively
or into fitness. These supplements help in building and sustaining muscle, which
is nice for a strong, toned physique. They ensure that whereas shedding pounds, what’s lost is more fat and less muscle.
They’re recognized for reducing muscle soreness and fatigue after exercises, allowing
for a quicker bounceback.
Each serving of HydroBCAA has 7g BCAA + 3g EAA with zero sugar, zero carbs, no artificial colors or flavors.
You’ll additionally get electrolytes and Sustamine
for enough hydration so you can carry on performing.
BCAAs assist in muscle upkeep, preservation, and restoration but don't
immediately contribute to muscle hypertrophy like creatine does.
As mentioned above, your selection between BCAAs and creatine depends on your goals.
BCAAs and creatine may be stacked for one of the best results inside beneficial dosages.
Whereas the common advantages are well-known, for those
new to their fitness journey, they work in another way
and serve distinct functions.
The Instantized process means it simply mixes into water, juice,
or your favorite post-workout shake. With Nutricost, you don’t have to fret
about GMOs sneaking into your dietary supplements. Facet results of using Clear Labs BCAA Glutamine include loss in coordination, bloating, and
dizziness. If you are unsure of taking a BCAA complement, consult with an expert beforehand.
You can take a part of the BCAAs dose at meal times when it’s convenient and an element earlier than and after training, for example.
BCAA supplementation has additionally been found to support muscle restoration after in depth workouts.
Analysis published in Vitamins seemed into the impact of BCAA supplementation on sore muscles induced
by exercising.
Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed
by an authorized nutritionalist or health specialist.
As at all times, clear formulations freed from binders, additives,
and stabilizers. As all the time, we applied our ordinary strict standards for purity, penalizing merchandise that had an extreme amount of in the way of binders, stabilizers,
and bulking agents. Then, think about the added
electrolytes and you have a robust, muscle-promoting BCAA complement.
However, consuming healthy, energy-supplying elements without a lot
of the pretend stuff will ensure long-lasting activity. Count On expert-backed
exercises, nutrition recommendation, the newest in power sports, and a complete lot of motivation heading your method.
Fortunately there has been a remedy for that with Xtend’s Keto Energy BCAA.
Coming with completely zero sugar or synthetic flavorings, Xtend
Keto Energy fully enhances a keto dieters’ vitality and
recovery. This permits them to stay in ketosis and luxuriate in the advantages of exogenous
ketones. IdealLean BCAA is a fairly inexpensive complement and has over seven different flavors to choose from.
These vary from Strawberry Kiwi and Grape, to Apple and Blueberry Pomegranate.
With this impressive listing of flavors, they offer a means more variety to select from than others on this listing.
This is so necessary as a end result of, as a outcome of they style pretty much
as good as they do, you’re more prone to take it when doing all of your exercise.
The slicing period often involves a calorie-deficient food regimen which can go away
you feeling tired. BCAAs supply additional energy
that enables you to keep lively all through your day (107).
The primary benefit of drugs is that they are simple to carry and
convenient to have at any time, wherever. But it’s troublesome to customize
your dosages with these capsules which come with fastened portions.
Individuals with this type of deficiency also typically expertise issues with sustaining a
healthy weight. It is essential to have a look
at the fundamental record of features for every amino acid complement.
This includes the specifics of the formulation so you understand exactly
what is in it. Producers generally tend to switch
their formulation, so you need to get this info.
BCAAs may assist with decreasing restoration time between exercises,
which means that an individual is prepared to practice once more sooner.
People who eat a balanced food plan will usually get sufficient of each important amino acid.
The physique needs 20 complete amino acids and might make lots of them by itself.
It should be mixed in z of water in accordance with taste, shook nicely, and taken throughout your exercises, throughout the day on non-training days, and on an empty abdomen between meals.
IdealLean BCAA for Girls is probably considered one
of the only BCAA, which is completely aimed at female athletes.
With zero calories, 0 fat, and 0 sugar per
serving, this product is certainly one of the greatest BCAA for
weight loss.
Some people don’t like that Optimum Vitamin Amino Power accommodates 10 energy and a pair of
grams of carbs per serving. However, actually, if you're
working out exhausting enough, you shouldn’t be apprehensive about this low
quantity of calories and carbs. Always seek the advice of your physician earlier than utilizing any products you see
on this web site.
After a workout, BCAAs can cut back muscle soreness, that means less time
feeling achy and extra time feeling able to tackle the day.
They’re particularly helpful for girls who're pushing their health limits, serving to to
maintain the workout momentum going without the setback of extended muscle ache.
At the center of this scientific mix lies the patented Onnit Energy Blend™,
supporting athletes’ performance without the
pitfalls of artificial additives. Kaged Muscle In-Kaged is solid intra-workout supplement to gasoline
even your toughest exercises. Formulated to maximize endurance, present unstoppable energy, and present for
muscle pumps, this product will keep you going
strong throughout training. As a well being ahead brand, Kaged Muscle
keeps efficiency in mind for each women and men who want outcomes with a clean product.
Right Here are a few of the 6 high BCAA dietary supplements 2025 that
stand out by means of effectiveness, style, and high quality.
Common Nutrition reduces muscle soreness and willingly increases protein synthesis.
Every serving gives 1 g of Leucine & Valine plus the same old Isoleucine for stopping
muscle breakdown and body fatigue.
BCAAs are significantly necessary for muscle protein synthesis and power production during exercise.
BCAA supplements are merchandise designed to increase endurance, enhance
muscle restoration, and help weight reduction. They
contain BCAAs (branch-chain amino acids
organic) compounds that act as constructing blocks for protein synthesis in the body.
This product includes a 5,000-milligram mix of amino acids containing BCAAs
and other important amino acids to help support muscle
recovery and prevent fatigue. For an power boost throughout coaching, this supplement provides a hundred milligrams of caffeine from green tea leaf and green espresso bean extract.
The best form of BCAA for muscle gain is
the powder kind as a end result of it allows you to get all the required amino acids
in one or two scoops. Taking BCAA in other forms, similar to pills,
requires a much larger dosage. Xtend is a primary BCAA powder that is available
in various flavors, including blue raspberry ice and knockout
fruit punch. The Xtend BCAA powders hydrate, repair muscular
tissues, and aid in recovery during the post-workout phases.
Coming in with three distinctive flavors,
Crazy Nutrition offers the most effective tasting BCAA available on the market.
This vegetarian formulated product accommodates a smooth power to ensure there is not a crash
afterwards like most rivals loading their products with
caffeine.
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