NAJBOLJI SPORTAŠI 2024.
Jučer (2.2.2025.) u Zlatnoj dvorani Pučkog otvorenog učilišta održana je svečanost proglašenja najboljih u sportu grada Ogulina za 2024. godinu. Uz izabrane najbolje sportaše kao i one nominirane ovom izboru su nazočili gradonačelnik Ogulina Dalibor Domitrović sa zamjenikom Danijelom Vukeljom kao i saborska zastupnica Anđelka Salopek.
NAJBOLJI MLADI SPORTAŠI
1. ZVONKO SALOPEK – Kuglački klub Klek
2. ANTE BAŠIĆ – Rukometni klub Ogulin
3. MATEO RUPČIĆ – Teniski klub Frankopan
NAJBOLJE MLADE SPORTAŠICE
1. HANA SUŠANJ – Ženski kuglački klub Ogulin
2. EMA MIHALIĆ – Teniski klub Frankopan
3. BARBARA DREVEN – Teniski klub Ogulin
NAJBOLJI TRENER
1. BARBARA ŽILIĆ – Ženski kuglački klub Ogulin
2. MILJAN VORKAPIĆ – Košarkaški klub Ogulin
3. MARIO PAVIĆ – Teniski klub Ogulin
NAJBOLJI SPORTSKI DJELATNICI
1. BRANKA NERALIĆ – Ženski kuglački klub Ogulin
2. DRAŽEN STIPETIĆ – Športsko ribolovno društvo Ogulin
3. ANTON BOŽIČEVIĆ – Oldtimer klub Ogulin
POSEBNA PRIZNANJA
VANA I NIVES BRBOT – Nogometni klub Ogulin
SPORTSKA OBITELJ BERTOVIĆ – Rukomet
MILJAN VORKAPIĆ – Košarkaški klub Ogulin
MISLAV BELANČIĆ – Sportski ribolovac
ANKA CINDRIĆ – za svesrdnu pomoć ozlijeđenim sportašima
NAJBOLJI MUŠKI KLUB
1. AUTO KLUB KLEK
2. TENISKI KLUB OGULIN
3. RUKOMETNI KLUB OGULIN
NAJBOLJI ŽENSKI KLUB
1. ŽENSKI KUGLAČKI KLUB OGULIN
2. TENISKI KLUB OGULIN
NAJBOLJA SPORTAŠICA
1. ISABEL KIRASIĆ – Ženski kuglački klub Ogulin
2. ERIKA MARIJA KUŠIĆ – Auto klub Klek
NAJBOLJI SPORTAŠ
1. PATRIK POLJAK – Nogometni klub Ogulin
2. IVAN KARLO BAN – Teniski klub Ogulin
3. FILIP GAŠPAROVIĆ – Rukometni klub Ogulin
NAGRADA ZA ŽIVOTNO DJELO
1. KREŠIMIR TONKOVIĆ – Teniski klub Frankopan.
Više fotografija na https://ogportal.com/2025/02/02/proglaseni-najbolji-u-sportu-grada-ogulina-za-2024-godinu/
3. 2. 2025.
Ogulin.eu
Growth hormone (HGH) is a peptide hormone that stimulates growth,
cell reproduction, and regeneration. Produced by the anterior pituitary gland, it plays a
crucial role in human development, metabolism, and overall health.
What is HGH?
Growth Hormone produced by the body
Also known as Somatotropin
Auxiliary functions including bone growth and tissue repair
The Role of HGH in the Body
Stimulates growth and development during childhood
Supports metabolism, energy levels, and immune function
Aid in fat metabolism and protein synthesis
Types of HGH:
Endogenous (Produced by the body): Responsible for natural growth processes
Synthetic (Laboratory-made): Used in medical treatments, such as hormone replacement therapy
Effects of HGH Deficiency:
Slow metabolic rate and reduced energy levels
Premature aging symptoms like wrinkling and osteoporosis
Mental health issues including depression and mood swings
The Importance of HGH Testing:
Diagnose growth hormone deficiency (GHD)
Monitor growth development in children
Evaluate metabolic conditions and hormonal imbalances
Conclusion: Proper understanding and management of growth
hormone levels are critical for maintaining health and well-being
across all life stages. Testing and medical supervision should always accompany HGH-related treatments.
**Growth Hormone (HGH) in Bodybuilding – Uses, Side Effects, and More**
Growth Hormone (HGH), also known as somatotropin, is a peptide hormone that plays a crucial role in human growth, metabolism, and
overall health. It is produced by the anterior pituitary gland and
is essential for growth during childhood and adolescence.
**What is HGH?**
Growth Hormone (HGH) is a naturally occurring hormone that stimulates growth,
repairs tissues, and regulates metabolism. It is often used in bodybuilding
circles to enhance muscle growth, fat loss, and recovery.
While it is present in the body naturally, synthetic HGH can be used as
a supplement to boost its levels.
**HGH History and Overview**
The use of HGH dates back to its discovery in the early 20th
century. It was first identified in 1903 by researchers who extracted it
from the pituitary glands of animals. Over time, it became a popular topic in medical research and later found its way into bodybuilding communities as a performance-enhancin g drug.
**Mechanism of Action**
HGH works by binding to specific receptors on cells,
activating a cascade of reactions that promote cell growth, repair, and metabolism.
It stimulates the production of insulin-like growth factor (IGF-1), which is
critical for muscle growth and tissue repair.
**Effects of HGH (Benefits)**
Growth Hormone provides numerous benefits, including enhanced muscle growth,
improved recovery, and increased fat loss. It also supports anti-aging effects by
slowing down the aging process and improving connective tissue repair.
**Recovery**
HGH is known to accelerate recovery time after intense workouts.
By promoting cell repair and regeneration, it helps
athletes and bodybuilders recover faster, reducing downtime and enhancing training intensity.
**Fat loss and metabolism**
Growth Hormone can enhance fat loss by increasing metabolic rate and boosting the
breakdown of fats. It also helps in maintaining lean muscle mass
while promoting fat oxidation.
**Muscle growth**
HGH is particularly effective for muscle growth, as it stimulates
protein synthesis and promotes the building of lean muscle mass.
This makes it a popular supplement among bodybuilders looking to bulk up or shape their physiques.
**Anti-aging**
Growth Hormone has anti-aging effects due to its role in slowing down cellular aging and improving the function of mitochondria, the powerhouses of cells.
Higher levels of HGH are associated with a longer
lifespan and better health outcomes.
**Connective tissue repair**
HGH is essential for the repair and maintenance of connective tissues, such as cartilage and collagen. It
helps in maintaining joint health and preventing injuries by promoting tissue repair
and regeneration.
**HGH Dosing and Administration**
Growth Hormone must be administered in specific doses
to achieve optimal results. The dosage can vary based
on individual goals, such as muscle growth, fat loss, or
anti-aging effects.
**Doses**
Beginner: A starting dose of 1-2 mg per day is common for beginners aiming to
improve muscle growth and recovery. This dosage can be gradually increased over time.
Intermediate: Intermediate users may take higher doses, such as 3-4 mg per day, to enhance their results further.
Advanced: Advanced athletes might use even higher doses, often exceeding 5 mg per day,
depending on their experience and goals.
Female: Women typically respond well to lower
doses due to the natural hormone balance, but they can still achieve significant results with
proper administration.
**Dosing schedule, half-life, and cycle length**
Growth Hormone has a half-life of about 20-30 minutes, meaning its effects are rapid.
It is usually administered once per day, either as a single dose or split
into two smaller doses to optimize absorption.
Cycles for HGH can vary in length, with common cycles ranging from 1 to 6 weeks, depending on the individual's goals and experience.
**Likely results**
The results of HGH administration can be impressive, with users
reporting enhanced muscle growth, improved recovery, and noticeable fat loss.
However, these results may vary based on individual metabolism, diet,
and training habits.
**HGH Cycles**
Growth Hormone cycles are designed to maximize benefits while minimizing
the risk of side effects. For men, a typical HGH cycle involves taking a moderate dose for several weeks, followed by a break to
allow the body to recover naturally.
HGH cycle for men: A 6-week cycle is common,
with doses ranging from 1-4 mg per day. This is often followed by
a 4-week break to reset hormonal balance and prevent dependency.
HGH cycle for women: Women may use lower doses, such as 0.5-2 mg per day, for 6-8 weeks, followed by a break of 4-6 weeks.
Beginner HGH cycle: Start with a low dose of 1 mg per day for 4-6 weeks, then take a 4-week break to
assess effects and adjust dosage as needed.
Intermediate HGH cycle: Increase dosage to 2-3 mg per day for 8-12 weeks, followed by an 8-week break to allow recovery.
Advanced HGH cycle: Use higher doses, such as 4-6 mg per day,
for 12-16 weeks, then take a 12-week break to avoid
overuse.
**HGH vs. Other PEDs**
Growth Hormone is often compared to other performance-enhancin g drugs (PEDs),
such as peptides and MK-677. While HGH works differently from peptides, it can be used in conjunction with other compounds for enhanced results.
**HGH vs. Peptides:** Both hormones and peptides can stimulate growth,
but they work through different pathways. HGH acts on the body's natural hormone
system, while peptides bypass some of these restrictions.
**HGH vs. MK-677:** MK-677 is a growth hormone secretagogue that stimulates the pituitary gland to produce more HGH.
It can be used as an alternative or supplement to synthetic HGH.
**HGH vs. Anavar for Women:** While both can help women achieve
lean muscle mass and strength, HGH has additional benefits like improved metabolism
and fat loss.
**Stacking HGH**
Stacking HGH with other supplements can enhance its effects.
For men, pairing HGH with testosterone can create a powerful bulking
stack. For women, combining HGH with peptides
or Anavar can maximize fat loss and muscle growth.
HGH + Testosterone (bulking stack): This combination is ideal for building both
muscle mass and strength, making it a popular choice among bodybuilders.
HGH + Trenbolone (lean bulking stack): HGH can enhance
the effects of Trenbolone by improving fat loss and recovery
during a bulking phase.
HGH + T3 + Anavar (cutting stack): This stack is designed for individuals looking to get lean while maintaining muscle mass.
HGH supports muscle growth, T3 enhances metabolism,
and Anavar helps maintain muscle during cutting phases.
**HGH PCT**
Post-cycle therapy (PCT) is essential after using HGH to restore natural hormone
production and avoid dependency. A common PCT involves taking a low dose of testosterone for several weeks followed by a break.
**HGH Side Effects**
Growth Hormone can have both short-term and long-term side effects.
Short-term effects include water retention, joint pain, and mood swings.
Long-term effects may include organ enlargement and
an increased risk of diabetes.
HGH joint pain: Joint pain is a common side effect due to the growth
hormone's ability to stimulate cartilage growth
and repair.
Water retention and swelling: HGH can cause fluid retention, leading to swelling in various body parts, including the hands, feet,
and face.
Organ and tissue growth: In rare cases, HGH may lead to the growth
of unusual tissues or organs, known as acromegaly and gigantism.
Women-specific side effects: Women using high doses of
HGH may experience a temporary increase in male-pattern hair loss and
changes in menstrual cycle.
**Is HGH safe?**
Growth Hormone is not entirely safe, especially when used in excessive
doses or for extended periods. It can have serious side effects and should be used with caution.
**HGH Supplement**
While synthetic HGH is available as a prescription, it can also be
purchased as a supplement. However, the quality of these supplements varies widely, so it's
important to choose reputable brands that use high-quality ingredients.
**Where to Buy HGH?**
Synthetic HGH is typically available through underground labs
or black-market suppliers. It is illegal in most countries without a valid prescription from a medical professional.
Pharmaceutical grade HGH for sale: Authentic pharmaceutical-grade HGH is the safest and most effective option, but it can only be obtained legally via a
doctor's prescription.
Underground lab HGH for sale: Counterfeit or underground lab HGH may pose serious health risks due to impurities or incorrect dosing.
Availability of HGH: The availability of HGH varies by country, with strict regulations in place to prevent misuse and ensure the safety of consumers.
**Is HGH legal?**
Growth Hormone is illegal to use without a valid medical prescription. Misuse of HGH can result in serious legal consequences,
including fines and imprisonment.
**Typical pricing:**
Synthetic HGH typically costs between $500 and $1000 per 1 mg for underground lab products.
The cost can vary significantly depending on the source and purity.
**HGH FAQs**
Is HGH a steroid?: No, HGH is not a steroid but a
peptide hormone derived from the pituitary gland.
Does HGH start working immediately?: The effects of HGH are relatively quick, with
noticeable results within a few weeks of consistent use.
How much HGH do I need to build muscle?: Dosage varies depending on individual goals,
but 1-2 mg per day is often sufficient for beginners.
Does HGH burn belly fat?: While HGH supports fat loss, it primarily targets stubborn fat deposits in difficult areas like the
abdomen.
How much muscle can you gain with HGH?: The amount of muscle gained depends on factors like diet, training, and
dosage. With proper use, gains can be significant but may vary
between individuals.
Is HGH legal to use?: In most countries, HGH is illegal without a valid medical prescription, so it's important to ensure legality before
using it.
Can women use HGH?: While HGH is not a gender-specific hormone, women may
need lower doses to avoid unwanted side effects like virilization.
What can you stack HGH with?: Common stacks include Testosterone,
Trenbolone, and Anavar for bulking or cutting phases.
Is HGH good for bulking?: Yes, HGH is excellent for bulking by promoting muscle growth
and recovery during a calorie surplus phase.
Is HGH safer than steroids?: While both can have side effects,
HGH is generally considered less risky in terms of organ damage compared to
anabolic steroids. However, misuse can still lead to
serious health issues.
What are the negative effects of HGH?: Negative effects include joint pain,
water retention, mood swings, and potential organ enlargement in rare cases.
Why is HGH illegal?: HGH is misused for performance-enhancin g purposes, which can lead to health risks and
violates anti-doping regulations in sports.
Does HGH affect mood?: Yes, growth hormone can affect mood
by altering serotonin levels, leading to mood swings or irritability in some users.
How to properly prepare your HGH?: It is important to inject HGH with clean technique to avoid
contamination and potential health risks.
Where do bodybuilders inject HGH?: HGH can be injected into various
sites, such as the abdomen, thighs, or buttocks, depending on personal
preference and convenience.
**Final Thoughts**
Growth Hormone is a powerful hormone with numerous benefits for bodybuilding and overall health.
However, it must be used responsibly to minimize risks and side effects.
Always consult with a medical professional before using HGH or any other performance-enhancin g drug to ensure safety and legality.
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