SVETI NIKOLA - PRIČA JEDNOGA DJETINJSTVA
Jeste li jutros, onako sneni, pogledali u prozor misleći na trenutak, možda se je, Sveti Nikola sjetio i vas. Možda vas je sasvim malom čokoladom za trenutak vratio u prošlost. Kada ste vjerovali u njega, u prijatelje, u ljude, u snove, u neki ljepši, bolji život. O koliko sam nekih davnih godina djetinjstva, i ja, onako mali, vjerovao u bezbroj divnih likova iz bajki – u Petra Pana, Zvončicu, Palčicu, Tintiliniće, Snježnu kraljicu, Regoča, Kosjenku, nešto kasnije u dragoga Malog princa. A iznad svega, vjerovao sam u Sv. Nikolu. Bože, pa to sam napisao i lani, kao zgražam se nad ovom malom blogerskom podlosti. I gotovo isto ponavljam sada. Iz sasvim prozaičnog razloga, da se ne mučim novim postom. Malo sam koristio semantiku. Malo dodao poneki zarez, točkicu, promijenio ritam rečenice, okrenuo redosljed i ....... to je to. Sveti Nikola još jednom je navratio u moj, i vaše prozore.
Samo zbog njega mi je žao što sam odrastao. Da sam ostao onako mali, šmrkvai i musavi, opet bi mi se po tko zna koji puta, ponavljala ista čarobna priča. Priča o dragom svecu, koji dobroj djeci, u tihoj blistavoj noći, nosi u prozor darove. Nekada, dok su zime bile duge i hladne, već početkom prosinca zalepršalo bi prvi snijeg i ostajao tamo do ožujka. Čini mi se da je sve nekako bilo drugačije nego danas. Nekako ljepše, s puno više ljubavi, dječjih radosti, s puno više vjerovanja, s nadanjima, snovima. I snijeg je bio nekakvo više bijel, i noći zvjezdanije, i jutra blistavija. Ili će to ipak biti samo radi toga, što smo bili djeca. Jer kad jednom odrasteš, ta čudna ljepota djetinjstava nekako netragom nestajte ili je ti, eto, možda više ne primjećuješ. Tko će ga zanati. I zato je šteta što odrastamo. Da smo ostali mali, i vi, i ja, lijepo bi pravili snješka, hvatali vrapce pod sito, pravili likove u snijegu, grudali djevojčice, posebno one u koje smo bili tajno zaljubljeni, i ……. pripremali se za Svetog Nikolu. I mnogo bi ljepše na svijetu bilo. Kao nekad. A tada, tih davanih dana, tjedan-dva unaprijed, znao sam smišljati što bi mi to lijepoga dragi svetac mogao donijeti u prozor.
Nove skije, hlače špicerice, kapu s „cufom“, čokolade, bombone…….
A večer uoči, čistio bi cipele, dugo i uporno, glancao do visokog sjaja, vjerujući da će u ljepšoj cipeli biti i ljepši dar. Čim sam malo odrastao, bio velik i imao sedam godina, već sam počeo mudrovati, pa sam umjesto cipele u prozor stavljao gumenu „Batinu“ bucu, u koju, računao sam, više stane. S uvijek jednom istom željom: večeras moram vidjeti Sv. Nikolu, moram, moram. I onda bi pod debelim poplunom, dok su oko tople peći letjeli Domaći a vani lepršao prosinački snijeg, smišljao priče u kojima sam bio glavni junak, letio s Petrom Panom među zvijezdama, malo bio u Šumi Striborovoj i malo s Alisom u zemlji čudesa i sve vrijeme budno, budno motrio na prozor, očekujući najdražeg gosta. A u prozoru igraše čudnovati likovi, kakvih nema niti u jednoj bajci. Igraju veselo kolo, igraju, igrajuuuuu …….. i vode me u carstvo snova. A onda odjednom, jutro, i dedin glas:
„Diži se mali, ajmo vidit jel nam kaj Sveti Nikola donesal“.
A ja u piđamici, s „fusekli“ na nožicam, onako sneni tapkam ka prozoru, nesretan što ni ovoga puta nisam dočekao dragog Nikolu ali sretan u iščekivanju, što mi je eto noćas ostavio u prozoru. A prozor sav u ledu, „sriž“ na njemu sa stotinu čudnovatih likova. I u cipelicama pravo „bogatstvo“: nekoliko bombona, mala čokolada, suhe smokve nanizane na špagu, par oraha, i ……. naranča.
Velika, okrugla, predivna naranča. Nikada više takvih naranči kao u dane moga djetinjstva.
I prolazile su godine. Sv. Nikola dobro je znao da rastem i darovi su bili sve praktičniji a ja sve pametniji. Doduše, i dalje sam uporno noću čekao da ga vidim, da mu kažem jedno veliko dječje – hvala, ali nikada mi to nije uspjelo. Radovao sam se njegovim darovima ne znajući da jednoga dana divnoj priči mora doći kraj. Dugo sam odbijao činjenicu da mi darove u prozor stavljaju moji najdraži. Nisam želio odrasti, želio sam zauvijek ostati mali šmrkavi i musavi dječarac, i zadržati čarobnu iluziju. Zadržati svoj neobični svijet junaka iz bajki i biti dobar sa Svetim Nikolom. Ali, nije išlo. Čovjek odraste. Dođu druge ljepote i radosti ali ono lijepo iz djetinjstva, ono zauvijek ostaje u nama. A dok god u vama živi dijete, vi ste sretni. Kao ja. Jer jutros sam opet u svom prozoru našao poklon. Netko drag, koji u meni još uvijek vidi dijete, ostavio mi je poklon. Dragi svetac i noćas me nečujno pohodio.
6. prosinac 2013.
Nebojša Magdić
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In terms of specs, this belt has a uniform 4″ width,
which most lifters will discover supportive and cozy.
It’s not quite as inflexible as the Rogue USA Nylon Belt above, however I felt comfy performing most actions with it.
Like other nylon belts, it’s not as supportive when going super
heavy, notably on maximum-effort deadlifts.
They discover it comfortable and straightforward to make use of, providing
good support and confidence when lifting weights.
Many contemplate it a great option for novices not lifting heavy loads,
as nicely as a full body exercise. They find it supportive, easy to
placed on and regulate, with an excellent fit.
I additionally love the contrasting white fabric in opposition to the tan leather-based.
General, this is a beautiful-looking belt with a classic leather-based aesthetic.
One Other great characteristic of the 2POOD belt is that it comes in a ton of colours and patterns.
I’m not talking about your typical stuff both, though
they have that. They have patterns that embody sparkles,
peaches, donuts, corgis, cocktails, and many extra.
The choice of getting a bodybuilding belt or powerlifting belt boils all the means down to your most well-liked coaching style.
Durability is a prime priority for weightlifting belts of any fashion, even non-leather ones.
This belt is produced from bolstered nylon and may endure tough workouts that entail more mobility than a traditional leather belt allows.
I love that it's padded on the within, making it extra
comfortable than extra rigid belts, too. Nevertheless, a less rigid belt can translate to feeling less external assist producing intra-abdominal
pressure.
Customers respect the weightlifting belt's quality
materials. The belt supplies good back support and doesn't
feel cheap or flimsy. Customers recognize the weightlifting belt's quality and value.
They discover it snug and supportive, with a simple yet efficient design that's lightweight
and suitable for summer exercises. The sleeves are also
appreciated for his or her light-weight and supportive properties.
General, prospects contemplate it a fantastic starter belt that is suitable for workout fanatics of
all shapes and sizes. Prospects appreciate the weightlifting belt for its worth, consolation, and high quality materials.
Building is one other key function – search for neat,
preferably bolstered stitching, and a sturdy buckle system.
The width is what decides on the amount of assist you’re getting.
Generally, a large belt has extra floor area for stability, but
a slender one will give you larger freedom of motion.
The belt is made entirely of nylon, which makes it light-weight
and comfy to put on. The edges are gentle
sure, so that they won’t scrape in opposition to you as
you carry out squats or deadlifts. The belt has an incredible 12 holes for adjustment to suit
a variety of lifters, with a single prong, easy on/easy off design. If you’ve ever attended a severe weightlifting
competition, you’ll notice that almost every high-level lifter customers the assistance of a belt when working with heavy weights.
Recognizing the distinctive needs and capabilities of particular person athletes
is paramount in ensuring their optimal efficiency and
reducing the risk of injury. Power coaching isn’t a one-size-fits-all idea; somewhat,
it’s a tailored journey that includes understanding an athlete’s health level, coaching age, and specific objectives.
Incorporate belt-free lifting into your routine,
focusing on actions like front squats, planks, and farmer’s carries to construct core stability naturally.
Neoprene or nylon belts with Velcro closures are lighter and simpler to regulate,
making them excellent for dynamic CrossFit workouts.
When it involves lifting belts, there are a quantity of choices as properly.
Forged from the on a daily basis gripes of the athletic male, we struggled
to search out sensible apparel that fits
our bodies the best way we wished them to.
We wanted to create a listing of modern clothing
that's main function is to suit around your muscular
physique shape. The patterns for all our products are carried out by way of the sampling of lots of of different athletically built men to make sure the greatest possible muscle fit clothing available on the
market. We’ve done in depth research and no-one creates muscle becoming
clothes like us. We wished to create a clothing brand that's for bodybuilders, made by bodybuilders.
Oxcloth clothing is customary by designers and created with
and round people who prefer to construct and shape their our bodies.
A belt must be used strategically, not as a crutch, and always along side proper method.
I advocate a nylon belt to those that carry out a lot of dynamic movements or are
on the lookout for a general-purpose weight belt.
The largest thing to look for on a nylon belt is resistance to fraying and velcro
durability. The biggest advantage of using a weightlifting
belt is that it will increase intra-abdominal stress.
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You can check out our listing to choose the most
effective budget residence fitness center gear.
For instance, a cardio machine like a treadmill or exercise bike can permit you to
do high intensity workouts and goal several muscle groups.
Plus, you'll have the ability to wear anything you want and set free a primal roar when you’ve accomplished a
very vicious set with out worrying about individuals observing you.
The equipment embrace a dip attachment, lat and row attachment or weight storage when you so select.
They then have three totally different adjustable benches to choose from, and you may decide between 5 completely different colours on every.
What’s impressive is that the producer has managed to offer 214
kilos of resistance using solely an 80 lb.
The secret is an progressive pulley system
that holds up properly towards punishment.
Although it would not come with weight plates, it is designed to work with both normal and Olympic plates, letting customers adjust exercise intensity.
Whereas setting it up can be time-consuming (taking roughly 10 hours), the meeting tips are easy.
Some residence health club setups additionally include functional coaching techniques such as resistance bands, cables, and suspension trainers for bodyweight workout routines and versatility-focused exercises.
The weight starts off gentle, and the more you bend the rod, the extra difficulty will increase.
Multi-stack house gyms are the identical as the only stack, besides as a substitute of a single
stack of weights, they will have twin weight stacks
or more. The multiple stacks usually give athletes extra resistance to train and take up more space in your house gym
space. The Bowflex PR1000 is an excellent multi functional for individuals available within the market for home gym equipment that received't
break the financial institution.
The greatest gym gear for a house gym are options you'll be
enthusiastic about and comfy utilizing. Before buying,
ask your self when you would prefer a home health club with a heavyweight bench or a high-tech
screen, a space-saving foldable choice, or a larger, versatile piece of equipment.
To get probably the most out of your personal home fitness center, Coronel says to look for tools that
focuses on total physique movement and strength training, is easy to make use of, and provides clear utilization instructions.
Torque Fitness’ F9 Practical Trainer tops our listing of residence gyms,
offering protected, secure, and user-friendly full-body coaching that rivals extra
advanced techniques. Throughout testing, its adjustable
cable pulley design proved extremely versatile, allowing
over 50 workout routines with 17 low-to-high deal with positions.
We love its smooth performance, adjustable weight settings, and ergonomic grips.
The best method to keep away from getting injured on the rower is to
grasp correct approach, according to Samuel. You'll wish to tighten your abs
earlier than each pull, and purpose to let your legs drive the
movement. He recommends working exhausting to
not lean back too aggressively as you finish every row
stroke; consider your torso shifting between a 10 o'clock angle and 2
o'clock as you row.
When you’re able to get a exercise, you merely unfold it
and either stand on it or join it to a doorway.
Whereas free-weight fans aren’t going to get the same enjoyment
as everybody else, if you are a fan of isolated coaching, that is probably
the machine for you. In terms of its bodily breakdown, the
G15 shares lots of the similar things as the G3.
As an instance, its frame is made with 11-gauge metal at 3 inches by 3 inches, making
it virtually impossible to bend or break. It’s arguably the hardest you can expect to get in a house gym, which says a lot concerning the quality.
The Drive USA G3 instantly presents itself as a visible sight to behold.
Fitted with nearly everything, the G3 is perfect for simply about anybody excited about getting their body into peak bodily fitness with out having to move to their local fitness center.
It’s the worst when you should pause your circuit to awkwardly loiter
close to a row of occupied machines while you wait for one to free up.
Or maybe it’s late sufficient that you simply don’t want to
leave your home, but you’re awake and antsy, so you want to blast
loud music and blow off some steam on the treadmill. When investing in a machine, it’s important to be realistic about how often you’ll be using it, if you have sufficient area for it, and
if the manufacturer’s phrases and circumstances are customer-friendly.
Anyone can profit from the bell-shaped all-in-one tool that’s versatile enough to enhance energy and
cardio capacity. Rowing has many health benefits and is an effective way to get a full-body cardio exercise at
house.
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